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Amrita Blog

Overnight Chia Seed Pudding: Quick and Basic Recipe

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Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. Unlike flax seed, they don’t have to be ground in order for you to absorb the nutrients.   Vegan, gluten-free, grain-free,… Read more

Racing Tips from Sub-Elite Marathon Runner!

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Meet Alicia Eno, a die-hard long distance runner, vegan, health-nut, and one of Amrita’s current brand ambassadors. Hearing people talk about their passions is like looking through a window into their escape from reality that somehow doubles as a lifestyle. I had the great pleasure of talking to Alicia about… Read more

Health Benefits of Quinoa

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People always talk about quinoa as a healthy gluten-free alternative to starchy rice. There is so much hype around quinoa but what exactly are its health benefits? Here are some of the health benefits of Quinoa. Many of us, either with celiac or a gluten intolerance, are steering away from gluten.… Read more

Quinoa Fruit Salad

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Quinoa Fruit Salad Recipe by Amrita Health Foods Fruit can be a great snack for the afternoon or as an addition to a meal. It’s sweet, it’s refreshing, and it’s chock full of nutrients! To make it even more filling and nutritious, add protein packed quinoa to to the classic… Read more

Sesame Kale Salad with Slivered Almonds

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Sesame Kale Salad with Slivered Almonds There is a reason kale is continually listed as a superfood. It’s one of the most nutrient dense foods out there! Look no further for a great source of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Thiamin, Riboflavin, Niacin, Iron,… Read more

Chickpea Avocado Pasta Recipe

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Chickpea Avocado Pasta Recipe Who doesn’t love pasta? It’s easy to make, tastes great, and goes perfectly with any topping. Unfortunately, regular pasta is high in calories and full of empty carbs. Plus, it feels like there is an indigestible brick in your stomach once your done. Thanks to the… Read more

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