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Amrita Blog

Energizing Green Smoothie

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Energizing Green Smoothie by Amrita Health Foods Do not be fooled by its spiky, distinctive appearance. On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that… Read more

Acai Bowl Recipe

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Acai Bowl Recipe by Amrita Health Foods Açaí helps to increase your antioxidant levels to aid in neutralizing damaging free radicals, boosts your energy levels, supports your immune system and promote a healthy digestive system. With all of these benefits and a delicious taste, who wouldn’t want to eat it?… Read more

Black Bean Brownies – High Protein, Gluten Free, Vegan, Guilt Free

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A lot of desserts nowadays are full of added sugar, chemicals, fats, and high in calories. When you think about putting all that junk into that way it doesn’t sound too appealing anymore. But who wants to forego the yummy sweetness of a brownie or other desserts for that matter? Not… Read more

Quinoa Breakfast Bowl

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Say goodbye to boring, bland oatmeal! It’s hard to get excited about a lot of the healthier breakfast alternatives. But with the powerful taste of all the fruits combined with the nutty flavors of the almond milk, almonds, and almond butter, this is sure to brighten your morning. The coconut… Read more

Banana Sushi

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Kids love this recipe. It lets them be as creative as necessary! Ingredients: Barefoot & Chocolate dark chocolate almond spread ½ tbsp. crushed pistachios 1 tbsp. chia seeds 1 tsp. coconut shavings Process: Peel the banana and place on a plate. Using a knife, spread the banana with the Barefoot… Read more

Tumeric Tea Latte with Coconut Milk – Dairy Free, High Protein

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Turmeric as a superfood has been used for centuries for its  antioxidants and anti-inflammatory properties.   This latte is made from coconut milk – you can also use almond milk – something non-dairy is best and the cinnamon and honey add more superfood qualities.  You can drink this hot or… Read more

Amrita Ambassador Dwayne Morein – Ironman Texas 70.3 Race Report

Nutriton: Stawberry Apricot before the race Apple Cinnamon & Mango Coconut during the bike Race Report: Walked out my hotel around 5 am, and I knew the wind was going to with us all day! Transition was packed and everyone was getting ready to start the day. Everyone had to… Read more

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