This tiny little seed comes in 3 different colors; white, dark brown and black. Surprisingly enough it has a huge nutritional profile. It had calcium, manganese, phosphorus and of course those healthy omega-3 fats. Furthermore, chia seeds can be eaten whole or milled as opposed to some other seeds which have to be ground before consumption.
When purchasing chia seeds, be careful. The white and black seeds are the good ones, however, reacher Wayne Coates says to get the best quality products, one needs to avoid the red seeds because they are immature seeds.
So now I’m sure you’re wondering…how do you add these seeds to your diet. Well, you can add them to anything and everything. The seeds are simply tasteless, thus they won’t affect the flavor of the food you are adding them to, so it’s pretty easy to integrate them into meals. Some people sprinkle them on top of their salad or toast, while others blend them into their smoothies or yogurts, whatever you prefer!
These seeds are super! They provide the maximum amount of nutrients but at the same time the minimum number of calories.
The American Dietetic Association recommends that people get 20-35 grams of fiber per day, however, the average American only gets 12-15 grams per day. Nonetheless, chia can deliver 42% of your recommended daily value of fiber because it has 11 grams per ounce! Fiber is a key component to weight loss and digestion, it makes you feel fuller by soaking up fluids and then expanding in your digestive tract.