Feeling down in the dumps? Looking for something to lift your spirits?
When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
While most people believe that comfort foods elevate their mood, this kind of eating can have serious health implications since too much fat and carbs can lead to obesity and heart problems.
Why do we seek out junk food when under stress?
Well, you are about to discover the effect of cortisol, a hormone found in you bloodstream when under stress. Why is it there? Because it was released when you got under stress, which induced fight-or-flight response. There is a very good reason why your body is doing this. It’s all connected. You will suddenly feel hungry, as the brain is sending you a hunger signal by increasing your appetite. The body needs energy to fight the stress. The natural solution seems to be sweet, fatty foods, filled with energy.
And then, we usually make a common mistake: seek food rich in calories, disregarding necessary vitamins and minerals
But it doesn`t have to be that way.
So try this; instead of choosing foods that scream heart attack, choose foods that are healthy and that will benefit your mood not just for the moment butinthe long run.
The following 3 foods are believed to significantly influence our mental health.
Coconut is one of the best fats to prevent depression and memory loss. It provides healthy fats for our brains linked to maintaining mood and preventing depression.
Coconut improves your mood by stimulating synthesis of dopamine and serotonin, the two neurotransmitters that are linked to feelings of pleasure and sense of well-being. Coconut fats are high in medium chain triglyceride (MCT) fats.
Studies show that fatty acids, including MCTs stimulate dopamine and serotonin synthesis which are required to relieve anxiety and contribute to our feelings of happiness.
It is also a rich source of protein and fiber that provides energy to the body and reduces the feeling of fatigue.
Brighten your day with Amrita Chocolate Chip Coconut Protein Bars Give them a try and I am sure you will be happy!
Chia seeds are truly amazing They have a high concentration of essential Omega 3 and 6 fatty acids and are free of gluten, enhancing your mood, concentration and fighting depression.
They also contain fiber, which can stabilize your mood and blood sugar levels. And let’s not forget protein, calcium and some powerful antioxidants that keep you healthy and happy!
Boost your mood withAmrita Pineapple Chia Seed Energy Bar. This superfood snack is a natural source of energy for your body.
Eating chocolate is often associated with happiness. Chocolate contains plant nutrients called flavonoids that provide many health benefits. According to multiple scientific studies, dark chocolate has been proven to improve brain cognition, focus, memory and mood swings.
Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.
Dark chocolate also contains serotonin, an antidepressant that can elevate mood. Flavanols are also believed to play a role in chocolate’s mood enhancing effects.
Satisfy your cravings withAmrita Dark Chocolate Quinoa Bar, a high protein bar that will keep you full for hours at a time.
So next time you are having an off day and you are experiencing symptoms of depression, skip the instant cravings of greasy and sugary comfort foods and keep these mood boosting foods in mind! They will be sure to boost not only your mood but your well-being as well.
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