Puddings are one of the ultimate comfort foods that can be initially thought of as "unhealthy." But who says you can't have one if you're in a special diet? Yes, you can dig on a plant-based, vegan, paleo, keto-friendly pudding! Imagine a creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Stop dreaming of it.
Try this quick and easy Vegan Chia Pudding in your own kitchen:
1 1/2 cups coconut milk
1/2 cup chia seeds (Amrita Pantry)
1 tsp vanilla extract
1-2 Tbsp maple syrup or few drops stevia (optional)
½ cup seed butter or nut butter
few strawberries (optional for Keto)
Large bowl mix coconut milk and chia seeds plus vanilla extract and any sweetener.
Let sit in fridge overnight to activate enzymes
Transfer to jars in the morning by adding in some seed butter or nut butters.
Top it off with fresh fruits like blueberries or strawberries and mint leaf or just eat as is on Keto
This is high fat, high fiber, without the animal fats and animal cruelty keto and paleo friendly meal.