Going Gluten Free -  Top 5 ways to simplify the transition

Going Gluten Free - Top 5 ways to simplify the transition

December 07, 2018

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Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

November 05, 2018

We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients.
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Chia seeds that are plant based superfoods and plant based protein

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

June 05, 2018

Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods.  When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.                     

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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018 1 Comment

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10 simple ways to get your kids to eat more fruits and veggies

10 simple ways to get your kids to eat more fruits and veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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HOW TO MAKE PUFFED QUINOA AT HOME

HOW TO MAKE PUFFED QUINOA AT HOME

May 10, 2018

Quinoa has become so popular recently that is easy to find in stores near you, making it less trouble getting your hands on this nutritious, versatile pseudo-grain. Popped quinoa seeds are definitely fun, healthy snack that you’ve got to try! Add a little pop to your plate with the crunchy texture and nutty, earthy flavor of puffed quinoa. Have you tried the popped-grain trend and learned how to make puffed quinoa at home? It’s quick and easy!
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How to turn running into joy: 4 tips from the pro’s

How to turn running into joy: 4 tips from the pro’s

May 02, 2018

Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it.  Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
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Lift your mood with these 3 natural foods

Lift your mood with these 3 natural foods

April 28, 2018

When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
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Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

April 19, 2018

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
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Roasted Chickpeas by: Amrita  Health Foods

Roasted Chickpeas by: Amrita Health Foods

January 21, 2018

INGREDIENTS 1 – 2 cans chickpeas (low-sodium or no-salt-added) oil for misting or 1/2 ...
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