Going Gluten Free -  Top 5 ways to simplify the transition

Going Gluten Free - Top 5 ways to simplify the transition

December 07, 2018

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Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Chia seeds that are plant based superfoods and plant based protein

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

June 05, 2018

Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods.  When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.                     

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