8 Tips How to Add Healthy Fats Into Your Daily Diet

October 13, 2020

Fats has always had a bad reputation. Mainly because in the 40s, scientific studies suggested a low-fat diet could prevent heart disease.

Then throughout the 80’s and decades after, that ideology was promoted by the government, doctors, media and health industries even without enough medical evidence to support their claims.

But today, we know better. We’ve become aware of the “good side” of fats.
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