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Low FODMAP and Oats: Why Oats are a Great Addition to Your Low FODMAP Diet
April 22, 2023
FODMAP
A low FODMAP diet can help reduce digestive symptoms such as bloating, gas, and abdominal pain in those with celiac disease or IBS. Gluten-free Oats are a great addition to the low FODMAP diet since they are high in Fiber and proteins.
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