Blog

Paleo Diet

What is Paleo Plus Diet? Cracking the Code

Cracking the Code of the Paleo Plus Diet  One of the most common misconceptions about Paleo diet is that it restricts its practitioners when it comes to food choices and...

What is Paleo Plus Diet? Cracking the Code

Cracking the Code of the Paleo Plus Diet  One of the most common misconceptions about Paleo diet is that it restricts its practitioners when it comes to food choices and...

What does minimalism have to do with food?

What does minimalism have to do with food?

When it comes to nutrition, minimalism is key. What do we mean by minimalism? We mean reducing the number of ingredients you use at a time. The closer a food...

What does minimalism have to do with food?

When it comes to nutrition, minimalism is key. What do we mean by minimalism? We mean reducing the number of ingredients you use at a time. The closer a food...

low grade anti inflammation foods

What is Low-Grade Inflammation and What Can You...

image credit Before my son was diagnosed with autism, I had never heard of chronic low-grade inflammation.  Even in the early days of his diagnosis, I didn’t consider how his...

1 comment

What is Low-Grade Inflammation and What Can You...

image credit Before my son was diagnosed with autism, I had never heard of chronic low-grade inflammation.  Even in the early days of his diagnosis, I didn’t consider how his...

1 comment
sunflower seeds

What’s So Special About Sunflower Seeds?

Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into...

What’s So Special About Sunflower Seeds?

Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into...

Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

I have been traveling extensively for the last year throughout the US and Europe and having Amrita protein bars with me has been a lifesaver (and huge cost-saver).   So let's...

Are Plant-based Protein Bars Really Good for You?

I have been traveling extensively for the last year throughout the US and Europe and having Amrita protein bars with me has been a lifesaver (and huge cost-saver).   So let's...

chia seeds nutrition benefits tips

Chia Seeds Guide: Health Benefits and Nutrition...

Chia seeds were valuable sources of energy and medicine in the Mayan period. The term “chia” literally means strong. They’re available in black, spotted black, white and gray. These tiny...

1 comment

Chia Seeds Guide: Health Benefits and Nutrition...

Chia seeds were valuable sources of energy and medicine in the Mayan period. The term “chia” literally means strong. They’re available in black, spotted black, white and gray. These tiny...

1 comment