Chia seeds that are plant based superfoods and plant based protein

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

June 05, 2018

Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods.  When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.                     

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Top 3 Ingredients in Gluten Free Protein Bars

Top 3 Ingredients in Gluten Free Protein Bars

May 29, 2018

Having headaches, abdominal pain, passing through unexplained mood swings and loss of appetite? You might have gluten intolerance or allergy to gluten. It is the substance found in wheat cereals and in the products we consume daily. The problem is that gluten is also hidden in additives, preservatives, and various food stabilizers, where you do not usually look for it.
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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018 1 Comment

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10 simple ways to get your kids to eat more fruits and veggies

10 simple ways to get your kids to eat more fruits and veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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Paleo Plant Based High-Protein Meal

Paleo, Plant-based, High-Protein Meal .. under $6

September 18, 2017

So what we’re trying to do at Amrita Foods is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, break the bank. So this is a hearty, high-protein delicious salad that can fill you up for hours.  It is light so perfect for work day lunch or late night dinner. There are tons of superfoods in the salad.
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Black Bean Brownies Recipe

Black Bean Brownies Recipes by Amrita Health Foods

August 18, 2016

A lot of desserts nowadays are full of added sugar, chemicals, fats, and high in calories. When you think about putting all that junk into that way it doesn’t sound too appealing anymore. But who wants to forego the yummy sweetness of a brownie or other desserts for that matter? Not eating sweet, heavily processed foods..
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Coconut

Cocos Nucifera… aka Coconut!

August 09, 2015

Here at Amrita we decided to make a peach cobbler in a skillet with all things COCONUT! It was kind of magically if I do say so myself. Peach cobbler normally can call for A LOT of sugar and butter but if using coconut as a substitute you can’t go wrong! Just look at how beautiful it turned out!
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7 Ways to Improve Gut Health

7 WAYS TO IMPROVE GUT HEALTH

March 05, 2015

“All disease begins in the gut”. This statement might be 2000 years old but it is undeniably true. Keeping a better understanding in your digestive system is a lot worth it than you expected.
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