spring allergies 2020 coronavirus

Attention Allergy Sufferers: Spring is Here!--and it’s going to be brutal

March 02, 2020

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Minimalist Diet: How Simplifying Food Saves You Time & Money

Minimalist Diet: How Simplifying Food Saves You Time & Money

February 04, 2020

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Single-Use Plastics: 10 Things You Can Do To Avoid Them

Single-Use Plastics: 10 Things You Can Do To Avoid Them

February 01, 2020

Plastic production has caused disastrous outcomes--not only for the environment but also to humans that several countries have banned use of plastics. To completely ban the use of plastic in our daily lives may seem impossible and far-fetched but it can be done! 

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5 Tips for Getting Back Into Your School Routine

5 Tips for Getting Back Into Your School Routine

September 02, 2019

August has drawn to a close and September is upon us. Already, evenings are beginning to feel crisp, making for perfect sleeping weather. But in homes with children, Fall isn’t just a change in seasons: It’s also a change in routines. Back to school season is about more than sales on pencils and sneakers. It’s also about transitioning our children from their summer routine into their academic-year routines. And if your summer routine looks vastly different from your school-year routine--like if it involves sleeping until noon followed by lounging on the beach--this can be a really jarring transition for your whole family. That’s why we’ve come up with this list of 5 tips for getting back into your school year routine. 
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8 Craziest Valentines Day Traditions in The World

8 Craziest Valentines Day Traditions in The World

February 09, 2019

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healthy food prep hacks

7 Healthy Food Prep Hacks for a Busy Household

January 22, 2019

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Lift Your Mood with These 3 Natural Foods

Lift Your Mood with These 3 Natural Foods

April 28, 2018

When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
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A Guide to a Healthier Halloween

A Guide to a Healthier Halloween

October 28, 2014

For my kids, Halloween is a magical holiday: ​they spend countless hours imagining themselves as their ​all time favorite character​s​, plan out an elaborate map with their friends of must-stop-at-houses based on last years “loot”..
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Using Seasonal Foods to Protect Against Sun Damage

Using Seasonal Foods to Protect Against Sun Damage

July 24, 2014

Monitoring what we put into our bodies (our food) can be just as effective a tool to protect against the sun’s harmful UV-rays as what we put on the outside of our bodies, such as applying natural mineral-based sunscreen to our skin and wearing a quality pair of UV-filtering sunglasses whenever we’re outside in the sun.
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Vegetable Gardening with Kids

Vegetable Gardening with Kids

July 20, 2014

I believe it is even more important in today’s environment with the GMO laden crops to get kids involved in the process of growing vegetables and fruits. I started this process with my kids a few weeks ago and it has been incredibly rewarding, so maybe some of you will be inspired to do the same!  
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farmers markets tips

10 Tips to Get Fresh Products at the Local Farmers Markets

June 06, 2014

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Creating a Wellness Mindset in Children

Creating a Wellness Mindset in Children

May 30, 2014

As an individual, I place a great value on Wellness.  Luckily for me, so ...
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