Golden raisins are delicious, seedless, juicy, and packed with nutrients such as antioxidants and fiber. Golden raisin has higher levels of flavonoids due to its dehydration process.
Eating a diet with "no added sugars" can help reduce blood sugar levels. Refined sugars, such as those found in processed foods, can cause inflammation and weight gain. Eating meals with no added sugars can help reduce your risk of developing type 2 diabetes. No added sugar does not mean no flavor - there are plenty of delicious recipes for snacks and meals that are low in added sugars.