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Plant Based nutrition fuels

How Plant- based Nutrition Fuels Performance

As a health coach, one of my favorite topics to discuss with athletes (vegan or not) is how they can improve overall performance by eating plant based foods coupled with...

How Plant- based Nutrition Fuels Performance

As a health coach, one of my favorite topics to discuss with athletes (vegan or not) is how they can improve overall performance by eating plant based foods coupled with...

Plant-Based Foods

How Running On Plant-based Foods Changed Everyt...

Plant-Based Fuels There are a wide variety of plant-based foods that promote athletic performance.  Endurance athletes, in particular, can stand to gain speed and energy by using vegan foods.  Spirulina,...

How Running On Plant-based Foods Changed Everyt...

Plant-Based Fuels There are a wide variety of plant-based foods that promote athletic performance.  Endurance athletes, in particular, can stand to gain speed and energy by using vegan foods.  Spirulina,...

Racing Tips from Sub-Elite Marathon Runner!

Racing Tips from Sub-Elite Marathon Runner!

Meet Alicia Eno, a die-hard long distance runner, vegan, health-nut, and one of Amrita’s ...

Racing Tips from Sub-Elite Marathon Runner!

Meet Alicia Eno, a die-hard long distance runner, vegan, health-nut, and one of Amrita’s ...