Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Chia seeds that are plant based superfoods and plant based protein

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018 1 Comment

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10 simple ways to get your kids to eat more fruits and veggies

10 simple ways to get your kids to eat more fruits and veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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HOW TO MAKE PUFFED QUINOA AT HOME

HOW TO MAKE PUFFED QUINOA AT HOME

May 10, 2018

Quinoa has become so popular recently that is easy to find in stores near you, making it less trouble getting your hands on this nutritious, versatile pseudo-grain. Popped quinoa seeds are definitely fun, healthy snack that you’ve got to try! Add a little pop to your plate with the crunchy texture and nutty, earthy flavor of puffed quinoa. Have you tried the popped-grain trend and learned how to make puffed quinoa at home? It’s quick and easy!
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How to turn running into joy: 4 tips from the pro’s

How to turn running into joy: 4 tips from the pro’s

May 02, 2018

Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it.  Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
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Triathlete

Fueling Strategies to Nutrition Proof Your Ironman

April 15, 2018

As triathletes progress from sprint and olympic to 70.3/Ironman nutrition becomes a major cornerstone of athletic success. Athletes scour the internet and the pages of the magazines for that magical nutrition plan that will catapult their performances onto the podium. Let’s state the obvious: there is a lot of information out there. It’s easy to get cluttered or to end up more confused that when you began your search.
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Roasted Chickpeas by: Amrita  Health Foods

Roasted Chickpeas by: Amrita Health Foods

January 21, 2018

INGREDIENTS 1 – 2 cans chickpeas (low-sodium or no-salt-added) oil for misting or 1/2 ...
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Paleo Plant Based High-Protein Meal

Paleo, Plant-based, High-Protein Meal .. under $6

September 18, 2017

So what we’re trying to do at Amrita Foods is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, break the bank. So this is a hearty, high-protein delicious salad that can fill you up for hours.  It is light so perfect for work day lunch or late night dinner. There are tons of superfoods in the salad.
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Light and Delicous Veggie Noodles

Light and Delicious Veggie Noodles with Sunflower Butter Dressing Recipe

June 06, 2017

The dressing recipe is easy to make and delicious, you can always alter the recipe depending on your taste. For the vegetable noodles, you can use a spiralizer if you have one or a julienne peeler. Refrigerate your leftover dressing in a mason jar for a deliciousness all week long!
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No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

April 20, 2017

If you are looking to adding blueberries to your diet, here’s a recipe for No Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
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Apple and Flax Seeds Porridge Recipe

Apple and Flax Seeds Porridge Recipe

April 03, 2017

Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms. When shopping for flaxseed, you might come across golden and brown varieties—both taste lightly nutty, but brown flaxseed has a slightly earthier flavor.
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