Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.
Great as a plant-based protein and plant-based superfood. One of the best ingredients in plant-based protein bars and plant-based superfood bars
Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods. When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.
Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it. Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
As triathletes progress from sprint and olympic to 70.3/Ironman nutrition becomes a major cornerstone of athletic success. Athletes scour the internet and the pages of the magazines for that magical nutrition plan that will catapult their performances onto the podium. Let’s state the obvious: there is a lot of information out there. It’s easy to get cluttered or to end up more confused that when you began your search.
Adam who is a plant-based advocate and a trainer helping people who wants to transition towards a plant-based lifestyle to achieve one’s health and nutrition goals. Adam himself has gone thru an amazing transformation on his own to achieve the stage where he is right now. Throughout the podcast he have discuss how back in 2011, he found out that he had tumor in one of his kidneys.
Two common complaints among runners are exhaustion and aching joints. The rigors of running require your feet to endure massive amounts of impact, which could cause serious damage to your calves, hips, and knees. If proper precautions aren’t taken the repeated damage could lead to osteoarthritis. To make matters worse, running easily induces cramps so..
Overview: The FDA daily recommended amount of fiber is 25-30g however, most adults only eat half that! Many people have heard that fiber is an essential part of his or her diet, but fail to understand what it is, how it benefits the body and which foods are proper sources. What it does for you: […]
Monitoring what we put into our bodies (our food) can be just as effective a tool to protect against the sun’s harmful UV-rays as what we put on the outside of our bodies, such as applying natural mineral-based sunscreen to our skin and wearing a quality pair of UV-filtering sunglasses whenever we’re outside in the sun.
“Flow” is a state where you are very focused on the task at hand. With the focus, time seems to slow down, details rise, and the mind lets go of anything else that isn’t important. Ever had an experience where you forgot time and were so engaged, nothing else mattered? And then you were doing the job at hand perfectly? For steady-state performances like endurance sports, learning how to achieve this state of “Flow” can greatly improve your training and racing.