There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person.
With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal.
Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed.
These seeds are healthy, affordable and can be used in many ways.