We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients. Read More
Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome. Read More
Quinoa has become so popular recently that is easy to find in stores near you, making it less trouble getting your hands on this nutritious, versatile pseudo-grain. Popped quinoa seeds are definitely fun, healthy snack that you’ve got to try! Add a little pop to your plate with the crunchy texture and nutty, earthy flavor of puffed quinoa. Have you tried the popped-grain trend and learned how to make puffed quinoa at home? It’s quick and easy! Read More
It is the replication of the diet of cave dwellers, who were hunters and gatherers. The Paleo diet includes saturated fats like butter and duck fat, oils from nuts and coconuts, lean animal proteins like seafood and eggs, fruits and vegetables. However, it eliminates dairy, processed sugar, and GMO foods, grains, starches, alcohol, and legumes.
The dressing recipe is easy to make and delicious, you can always alter the recipe depending on your taste. For the vegetable noodles, you can use a spiralizer if you have one or a julienne peeler. Refrigerate your leftover dressing in a mason jar for a deliciousness all week long! Read More
These Patriotic fruit kabobs are perfect for Memorial Day, Fourth of July cookout or even as a fruity summer snack idea, you can serve these rainbow fruit kabobs on their own if you’d like. This will feed a large crowd, you can assemble it in the morning, and refrigerate until ready to eat. Add an easy yogurt dip a fun touch even kids would love. Fun, Simple, Easy & Healthy. Best of all— No cooking involve! Read More
Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor. Read More
This Vegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that helps in the breakdown of protein in the digestive system. Bromelain has also anti-inflammatory, anti-clotting and anti-cancer properties. Read More
Açaí helps to increase your antioxidant levels to aid in neutralizing damaging free radicals, boosts your energy levels, supports your immune system and promote a healthy digestive system. With all of these benefits and a delicious taste, who wouldn’t want to eat it? Acai bowls look and even taste like ice cream, but the difference is you feel good after eating them. Not to mention that you’ll actually stay full after eating an Acai bowl. So you will be carried to your next meal without any hunger pangs or snacky cravings. This Acai bowl recipe is vegan, gluten-free, dairy-free and (refined) sugar-free and packed with superfoods.
A lot of desserts nowadays are full of added sugar, chemicals, fats, and high in calories. When you think about putting all that junk into that way it doesn’t sound too appealing anymore. But who wants to forego the yummy sweetness of a brownie or other desserts for that matter? Not eating sweet, heavily processed foods.. Read More