Having headaches, abdominal pain, passing through unexplained mood swings and loss of appetite? You might have gluten intolerance or allergy to gluten. It is the substance found in wheat cereals and in the products we consume daily. The problem is that gluten is also hidden in additives, preservatives, and various food stabilizers, where you do not usually look for it.
Where can we find gluten-free, rich in proteins but tasty products?
Well, you may say: “Well it is easy. We have plant-based milk, legumes, fruits, and veggies.”
So how do you quickly see if the protein bars meet the criteria?
The best way to do so is to read the labels and to look for for thebest ingredient.
There are so many allergen-friendly, natural foods, with clean ingredients, but here, I will present you thetop 3 bestgluten free ingredients that you should look for.
Coconut is a multi-purpose superfood that provides nutritional and health benefits and incredible healing properties, all packed into a delicious package. Coconut is quite natural, easily accessible and affordable, and every part of the fruit is beneficial. There are many different forms of coconut. We can use coconut milk, oil or just powder for healthy and nutritious gluten-free diet.
Coconut has a high nutritional value but also a healing effect. Its key ingredient is lauric acid, that has a powerful effect against viruses, bacteria, and fungi, thus protecting against many infectious diseases. Lauric acid is found only in breast milk, which protects the child from various infections.
It is not advisable to toast the seeds, but it is best to use them fresh. They can be put just over the salads or fish or as a supplement to meals and desserts. You can add them to smoothies, milk, yogurt. They can be used as a substitute for eggs in biscuits, and you can use chia gluten-free flour alone or in combination with other types of flour.
In nature, there are many animal origin proteins commonly found in meat and dairy products. But what about plant origin proteins? In this case, the quinoa is a food that is absolutely irreplaceable and worth mentioning.
Quinoa contains a large number of antioxidants, proteins, fats, and carbohydrates. It also contains valuable vitamins, among which are especially important B 1, B 2 and E.
Because of the diverse mineral composition, where the most striking iron and phosphorus, quinoa is considered to be a superfood.
Got it? Just search for those three super ingredients and you will not be wrong. After all, health comes through the right choice of food, right?!
Interested in finding out more? Feel free to read the following articles?