Top 3 Ingredients in Gluten Free Protein Bars

May 29, 2018

Top 3 Ingredients in Gluten Free Protein Bars

Having headaches, abdominal pain, passing through unexplained mood swings and loss of appetite? You might have gluten intolerance or allergy to gluten. It is the substance found in wheat cereals and in the products we consume daily. The  problem is that gluten is also hidden in additives, preservatives, and various food stabilizers, where you do not usually look for it.

Where can we find gluten-free, rich in proteins but tasty products?

Well, you may say: “Well it is easy. We have plant-based milk, legumes, fruits, and veggies.”

Superfood

Yes, good point. But what happens when we are out, not able to prepare or to buy anything gluten-free.  A bar? Yes! Healthy gluten free protein bar? Of course! That is the solution.

Gluten-free protein bars are an excellent meal, for a trip, when at work or just in a hurry. When you want to eat healthily and you have gluten intolerance, gluten-free protein bars are the real thing.

They are an excellent source of energy in moments of hunger or loss of energy. Nowadays, the market is flooded with healthy, protein bars which are  gluten-free, having a poor nutritive value or not having it at all. In the great number of products, how to be able to recognize the quality of protein bars.

So how do you quickly see if the protein bars meet the criteria?

The best way to do so is to read the labels and to look for for thebest ingredient.

There are so many allergen-friendly, natural foods, with clean ingredients, but here, I will present you thetop 3 bestgluten free ingredients that you should look for.

1.Coconut

Coconut is a multi-purpose superfood that provides nutritional and health benefits and incredible healing properties, all packed into a delicious package. Coconut is quite natural, easily accessible and affordable, and every part of the fruit is beneficial. There are many different forms of coconut. We can use coconut milk, oil or just powder for healthy and nutritious gluten-free diet.

Coconut

 

 

Coconut has a high nutritional value but also a  healing effect. Its key ingredient is lauric acid, that has a powerful effect against viruses, bacteria, and fungi, thus protecting against many infectious diseases. Lauric acid is found only in breast milk, which protects the child from various infections.

 

 

 

 

 

 

 

 


2. Chia seeds

Chia seeds are considered by many nutritionists as  miraculous food, some see it as the world's # 1 superfood, because they contain twice as much protein as any other seeds and grains, and are a great source of  They contain all the  essential amino acids - eight times more omega-3 than salmon, six times more calcium than milk, three times more iron than spinach, six times more protein than beans and are an  excellent source  of fibers.

 It is not advisable to toast the seeds, but it is best to use them fresh. They can be put just over the salads or fish or as a supplement to meals and desserts. You can add them to  smoothies, milk, yogurt. They can be used as a substitute for eggs in biscuits, and you can use chia gluten-free flour  alone or in combination with other types of flour.

 

3. Quinoa

In nature, there are many animal origin proteins commonly found in meat and dairy products. But what about  plant origin proteins? In this case, the quinoa is a food that is absolutely irreplaceable and worth mentioning.

Quinoa contains a large number of antioxidants, proteins, fats, and carbohydrates. It also contains valuable vitamins, among which are especially important B 1, B 2 and E.

Because of the diverse mineral composition, where the  most striking iron and phosphorus, quinoa is considered to be a superfood.

 

Quinoa Seeds

 

Got it? Just search for those three super ingredients and you will not be wrong. After all, health comes through the right choice of food, right?!

Interested in finding out more? Feel free to read the following articles?

Common Protein Bar Ingredients Healthy

101+ Best Coconut Oil Uses and Benefits for Home Beauty

 9 Chia Seeds Benefits Side + Effects

 


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