Vegan Mango Coconut Smoothie Bowl

May 04, 2017 0 Comments

gluten-free vegan mango coconut smoothie

Smoothies are an ideal option for busy mornings or when you are in a rush. 

They provide protein, healthy fats, vitamins, and nutrients. And they’re effortless to make! 

Mango and Coconut is a pair made in tropical heaven. Delicious and refreshing creamy smoothie perfect for a healthy breakfast or afternoon snack. Even kids will love the exquisite flavor.

This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!

Mango and Coconut Facts:

  1. Mangoes contain over 20 different vitamins and minerals, making them a superfood.
  2. Mangoes are related to cashews and pistachios.
  3. One-cup of fresh mango contains 100 calories and 3 grams of fiber making you feel fuller on fewer calories.
  4. Botanically, the coconut fruit is a drupe, not a true nut. A drupe is a fruit in which an outer fleshy part surrounds a pit of hardened endocarp with a seed inside.
  5. Coconuts are loaded with manganese, phosphorus and potassium and naturally sterile electrolytes. These feed your pH and muscle function and have both antimicrobial and anti-viral properties.

Ingredients:

Smoothie:

1.5 mangos, diced

1/2 c pineapple

8oz So Delicious Coconut vanilla yogurt

1/2 c So Delicious Coconut Milk

1 sliced banana

Toppings:

4 tbsp The Chia Co Chia Seeds

2 tbsp coconut flakes

1 sliced banana

1/2 mango sliced

1 Mango Coconut Amrita Bar, diced

Directions:

  1. Add each ingredient to your blender, ensuring that the milk is last.
  2. Blend until desired consistency. We like it smooth!
  3. You can add ice if you want to make it a hot summer day treat.
  4. Pour your smoothie into a glass.
  5. Add your toppings, get creative and have fun with it!
  6. Top it with the Amrita Mango & Coconut Protein Bar or any bar of your choice. 
  7. Enjoy!