Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Light and Delicous Veggie Noodles

Light and Delicious Veggie Noodles with Sunflower Butter Dressing Recipe

June 06, 2017

The dressing recipe is easy to make and delicious, you can always alter the recipe depending on your taste. For the vegetable noodles, you can use a spiralizer if you have one or a julienne peeler. Refrigerate your leftover dressing in a mason jar for a deliciousness all week long!
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5-Minute Vegan Mango Coconut Smoothie Bowl

5-Minute Vegan Mango Coconut Smoothie Bowl

May 04, 2017

Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor.
This Vegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
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No Bake Maca Brownies: Allergy Free Recipe

No Bake Maca Brownies: Allergy Free Recipe

April 26, 2017

If you’re craving for a chocolate dessert or snack, try this no-bake vegan chocolate maca brownies. These gluten-free goodies are rich and fudge-like, and they taste even better after you store them in fridge. Not to mention, this recipe has a nice dose of maca powder, which not only lends its malty flavor, but its energy-boosting benefits. No cooking is required for this maca brownies and it will not lose all the superfood’s amazing benefits.
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No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

April 20, 2017

If you are looking to adding blueberries to your diet, here’s a recipe for No Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
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Apple and Flax Seeds Porridge Recipe

Apple and Flax Seeds Porridge Recipe

April 03, 2017

Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms. When shopping for flaxseed, you might come across golden and brown varieties—both taste lightly nutty, but brown flaxseed has a slightly earthier flavor.
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Black Bean Brownies Recipe

Black Bean Brownies Recipe

August 18, 2016

A lot of desserts nowadays are full of added sugar, chemicals, fats, and high in calories. When you think about putting all that junk into that way it doesn’t sound too appealing anymore. But who wants to forego the yummy sweetness of a brownie or other desserts for that matter? Not eating sweet, heavily processed foods..
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Banana Sushi

Banana Sushi

June 04, 2016

Kids love this recipe. It lets them be as creative as necessary! Ingredients: Nutella or Nutiva Dark Chocolate Spread ½ tbsp. crushed toasted coconut 1 tbsp. chia seeds Process: Peel the banana and place on a plate. Using a knife, spread the banana with the dark chocolate almond spread. Sprinkle the chia seeds and coconut
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Triple Layer Frozen Summer Fruit Popsicle!

Triple Layer Frozen Summer Fruit Popsicle!

May 26, 2014

Fruit Popsicle are a favorite for my kids! It allows them to get infinitely creative and it gives them a treat after a few hours of playing in the sun.  In this case we used 3 different fruit purees from the blender. You could of course do more or less layers!
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