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Amrita Blog

Overnight Chia Seed Pudding: Quick and Basic Recipe

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Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. Unlike flax seed, they don’t have to be ground in order for you to absorb the nutrients.   Vegan, gluten-free, grain-free,… Read more

Health Benefits of Quinoa

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People always talk about quinoa as a healthy gluten-free alternative to starchy rice. There is so much hype around quinoa but what exactly are its health benefits? Here are some of the health benefits of Quinoa. Many of us, either with celiac or a gluten intolerance, are steering away from gluten.… Read more

Quinoa Fruit Salad

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Quinoa Fruit Salad Recipe by Amrita Health Foods Fruit can be a great snack for the afternoon or as an addition to a meal. It’s sweet, it’s refreshing, and it’s chock full of nutrients! To make it even more filling and nutritious, add protein packed quinoa to to the classic… Read more

Sesame Kale Salad with Slivered Almonds

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Sesame Kale Salad with Slivered Almonds There is a reason kale is continually listed as a superfood. It’s one of the most nutrient dense foods out there! Look no further for a great source of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Thiamin, Riboflavin, Niacin, Iron,… Read more

Chickpea Avocado Pasta Recipe

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Chickpea Avocado Pasta Recipe Who doesn’t love pasta? It’s easy to make, tastes great, and goes perfectly with any topping. Unfortunately, regular pasta is high in calories and full of empty carbs. Plus, it feels like there is an indigestible brick in your stomach once your done. Thanks to the… Read more

Energizing Green Smoothie

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Energizing Green Smoothie by Amrita Health Foods Do not be fooled by its spiky, distinctive appearance. On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that… Read more

Acai Bowl Recipe

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Acai Bowl Recipe by Amrita Health Foods Açaí helps to increase your antioxidant levels to aid in neutralizing damaging free radicals, boosts your energy levels, supports your immune system and promote a healthy digestive system. With all of these benefits and a delicious taste, who wouldn’t want to eat it?… Read more

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