Papaya is known for its high vitamin C and fiber content. But only few may know about its beneficial effects on the eyes, skin, and hair!
It's rich in vitamins A, B9, C, E, K; minerals potassium, magnesium, calcium and zinc.
Regular consumption papaya is a no-brainer. Papaya contains the digestive enzyme papain which breaks down meat proteins and aids in digestion.
Enjoy papaya chunks right from the bag at home or on your way to or from work. Include in your child's lunch box or eat as a pre- and post-workout snack.
They're a perfect grab-and-go, any time and anywhere snack!
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