People always talk about quinoa as a healthy gluten-free alternative to starchy rice. There is so much hype around quinoa but what exactly are its health benefits? Here are some of the health benefits of Quinoa.
Many of us, either with celiac or a gluten intolerance, are steering away from gluten. Gluten can disrupt our digestive processes and make us feel extremely uncomfortable. One health benefits of Quinoa is that it is a fanastic gluten-free option as it boasts a high amount of protein, fiber, manganese, magnesium, phosphorus, folate, copper, iron, zinc, and potassium. Wow! That’s a lot of nutrients to pack into one food.
However, there’s more than just those vitamins and minerals inside quinoa. Another health benefits of Quinoa is that it contains two notable plant antioxidants: quercetin and kaempferol. Most of us haven’t heard of these flavonoids but they produce anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects on our bodies.
The high levels of protein and fiber will keep you full, but also aid and soothe your digestive system. With quinoa’s versatility, it is an easy plant-based protein source for anyone to incorporate into their diet. Not to mention it has a low glycemic index, which can help control your blood sugar from spiking and satisfy those annoying cravings. Therefore, quinoa can be a powerful aid in weight loss.
Quinoa has become so popular recently that is easy to find in stores near you. Check out some of our other blog posts to find delicious quinoa recipes. And if you’re thirsting for more facts about quinoa, check out this article here: