Asheville, NC | USA
Jay's passionate about being a better version of himself everyday and helping the athletes he coaches to reach their goals and fullest potential. He believes "we should do our best to learn and grow as human beings."
His top goal this year is to stay healthy. He had a big year planned in 2019 but had an MTB crash in early spring which took most of the year to recover.
"Look out 2020 because I'm ready now!"
I enjoy group training rides and runs occasionally, but my favorite place to hangout is at home.
I got a lot out of "Be Iron Fit" by Don Fink and mostly anything by Joe Friel.
When I'm not listening to podcasts, I listen to Alternative Rock.
Chocolate Chip Coconut High Protein Bar. Just yum!