Westchester County | USA
Roger has been swimming competitively for 50+ years and his goal is to achieve another National Top Ten Ranking in at least "one of my swimming events."
My favorite place to hang-out is wherever my family is.
The book that was the most impactful to me is Grit by Angela Duckworth, PhD.
My guilty pleasure is chocolate. I find it very hard to resist.
From a possessions standpoint, I wouldn't be able to live without my bathing suit and goggles.
I don't have a favorite workout song or playlist. Listening to music while you are in the water is possible with various new devices, but I find the music distracts me from my focus on that specific swim. I like music when I am doing my dry land training, but I don't have any particular favorites. The music serves as "background" for me and isn't something that moves or motivates me.
My favorite Amrita products are the Paleo Bites and the dried fruits.