Amrita Protein Bars contain approximately

230 calories, 8g fat,30g carbohydrates, and 15g protein.

That breaks down to about 50% carbohydrates, 25% protein, and 25% fat.

The bars also contain 4g of fiber and 1000mg omega-3 fatty acids.

Additionally, they are a good plant-based source of iron and calcium.

The bars are raw, kosher and made without genetically modified (GMO) ingredients. 

Our bars are free from the top allergens:  dairy, gluten, peanuts, tree-nuts*, soy, eggs, shellfish. 

*Currently our bars are made in a facility that processes other nuts.

We use sprouted brown rice protein – a raw, plant-based protein with a complete amino acid profile that is high in glutamine, arginine, lysine, leucine, and branched-chain amino acids.

The only grains used in Amrita bars are in the form of sprouted brown rice protein. Unlike other bars, we do not fill our bars with oats and rice cereal.

No, Because our bars are raw, highly alkaline, and plant-based, they already contain high levels of naturally occurring vitamins, minerals, and nutrients –– and taste great! We do not add any artificial sweeteners since the side effects from artificial sweeteners are well documented.

As of right now, Amrita bars are processed in a facility with nuts. To be on the safe side, we do not recommend eating Amrita bars if you have a life threatening allergy.

However, we are working on moving to a nut-free facility soon! Sign up for our newsletter to be in the know!

Since the facility is not ours, we assume the worst case scenario, that they are processing all nuts.  But the facility does follow FSMA (food safety modernization act) process and has to clean the machines thoroughly -  but yes, we have to legally tell you that they process all nuts.


Whey protein is commonly used in other energy bars on the market, but we wanted to avoid it for several reasons. First, it is unsuitable for vegans and those who are lactose intolerant.

Second, whey is a processed byproduct of cheese production. Rather than discard the liquid portion of the milk that remains after cheese has curdled, producers further process whey into a variety of forms, including the whey protein powder used by so many in the bodybuilding and athletic industries.

Finally, whey is a notorious culprit for gastrointestinal bloating  a symptom of the bodys difficulty in digesting it.

Founder Arshad answers: “As a plant-based endurance athlete, if I had a dollar for every time I was asked this question, I could fund my kids through college!” We live in a society where we have mistakenly been led to believe that meat and dairy products are the best sources of dietary protein. The message is everywhere: from recent high-profile dairy-lobby ad campaigns pushing chocolate milk as the ultimate athletic recovery beverage to a dizzying array of fitness expert testimonials citing “lean animal protein” as crucial to health.

Indeed, protein is an essential nutrient, critical for building and repairing muscle tissue. Proteins consist of 20 different amino acids, 11 of which can be synthesized naturally by the body. The remaining nine –– which we call essential amino acids –– must be obtained from food sources. So, technically, the body requires certain amino acids, not protein, per se. That said, these nine essential amino acids are hardly the exclusive domain of the animal kingdom. In fact, amino acids are originally synthesized by plants and are found in meat and dairy products only because those animals have eaten plants!

A well-rounded, whole-foods, plant-based diet that includes a colorful rotation of sprouted grains, nuts, seeds, vegetables, and legumes will satisfy the protein needs of even the hardest training endurance or bodybuilding athletes –– without the saturated fat that can lead to heart disease, the casein that has been linked to a variety of congenital diseases, or the whey that is merely a low-grade discard of cheese production.

Quinoa: 11g protein/cup
Lentils: 17.9g protein/cup
Beans (Black, Kidney, Mung, Pinto): 12-15g protein/cup
Spirulina: 6g protein/every 10g serving
Hemp Seeds: 16g protein/per every three tablespoons


Because the bars have no preservatives, the shelf life of an Amrita bar is one year. To extend shelf life and for best freshness, store bars in a cool place.


(1) Whole or split with a friend
(2) Crumbled over yogurt, oatmeal, or salads
(3) Blended into your favorite smoothie or shake
(4) As a meal replacement, using two bars to sandwich your favorite nut butter
(5) As dessert, dipped in melted organic dark chocolate (allow to harden in fridge --if you can wait that long)! Get creative!

Tastes like real food

Seriously you do not need to eat bars that taste like sawdust or cardboard to get your proteins in - have some respect for your nutrition!  Our amazing bars are filled with plant-based ingredients such as dates, chia seeds, maca and cacao, which are great for athletes. In addition to the nutrition, dates give the bar a wonderfully moist, and soft texture, versus the dry, chalky mouthfeel from oats or whey bars.

Aids muscle and joint cramping and supports healthy bones

Dates are high in potassium which helps athletes limit their muscle and joint cramping. There is also an abundance of magnesium in dates, so it helps an athlete’s bone health and energy metabolism. Dates are also high in manganese, a mineral which regulates blood sugar, supports the health of the nervous system, and also aids in absorption of calcium. The bars are fortified with sprouted rice proteins which are loaded with tons of amino acids.

Easy on the GI tract

There are high amounts of natural soluble and insoluble fiber in the bars which allow our product to be easily digestible without causing discomfort(2). Some athletes run into GI problems from other bars because of the added soluble fiber such as isomalto-oligosaccharides that are not found naturally through plant-based ingredients. Brown rice protein does not cause bloating (unlike whey protein), which is crucial for our athletes. There have been studies (2) that show 43% of triathletes reported strong GI discomfort and of those 7% of them were unable to complete the race because of the condition of their GI discomfort.

Sustained energy levels

Athletes can also obtain healthy fats from our bars through the coconut and chia seeds. These healthy fats are crucial and are able to provide the necessary fuel for high energy endurance activities. Each bar contains different ingredients to make them unique but the common ingredients like brown rice protein and dates can be found in all, providing the energy and fuel to all athletes, no matter the age.

Free of the top 8 allergens

This means no peanuts, no tree nuts, no dairy, no eggs, no soy, and no gluten! This makes our bar very versatile, clean, and school safe in addition to the amazing taste and texture.

Low glycemic load

This helps curb hunger because of the high carbohydrates and good fats. Great for when they come home from school, or off to practice, the bars will sustain the kids without a quick spike in blood sugar which can happen from added sugars in other snack bars.


All Amrita bars are made in small batches in NY without chemicals, preservatives, synthetics, or pollutants.


The easiest way is online - our website,  Amazon,,, and many other online retailers.  We are sold in over 1000 retail stores. See current locations at the Store Locator section.  We are especially interested in working with you to get into juice bars, yoga studios and gyms.  We have a great Wholesale program on our website that you can point any store to. In return we will offer you a month’s supply of bars if you get us on their shelf !

We accept shopify pay, paypal and all credit cards

Free shipping over $49.  We ship in US only. USPS or UPS ground and product should arrive within 5 to 7 days depending on location. Shipping cost for orders below $49 is $6.99 flat.

Orders should be placed before noon and we will try to ship within 24 hours.

Yes, you may order from the website, our international distributor


Your account will be locked out after 2 attempts. We have upped the account security, so if you get locked out you can click on ‘Forgot Password’ and an email will be sent to reset it. If you need further assistance, email glessa@amritahealthfoods.comor call us at 1-888-728-7779 9am-5pm EDT. You also have an option to not create an account, you can just make an order directly from the website.

Yes, we offer 100% satisfaction guarantee. You can return it for a full refund of the product, or we offer partial refund, it varies.

Please read our Return Policy and Refund Policy and e-mail when you are ready to proceed with your return.

First check if your address, especially the house number is correct. Also, try to ask your neighbour or household members if they have received an order in your behalf. You can also call your local post office to see if a delivery is waiting for you to pick up. You can call us at 1-888-728-7779 9am-5pm EDT or connect with us via chat.

It is around 4 grams

A month or more, it's like dried fruits. Keep it air tight and it's fine

Yes the pouch has a  total of 24g of protein .. it has 6 minis .. each have 4 grams. The bars have 15g of protein except for the Superfood bar that’s 7 grams of protein

Our bars are made with dates are naturally high in sugar (and fiber and nutrients). So the sugar is not a highly processed sugar. In fact majority of our bars have “no added sugars” and definitely no sugar alcohols.

There are 6 minis per pouch the nutritionals have one mistake that i just spotted. its should say 1 mini bar = 15 grams not 60 grams

Thanks, if you can send us your pricing and catalog to

We will review and call you back if we are interested. If you don’t hear from us, it probably means we are not interested right now. The records will be kept for future reference.

You can send an email to with the request and it will be forwarded to the relevant person.

Thanks for your interest in working with Amrita Foods. We want to be sure there is a strong alignment between our values, offering and your values and clients needs so that it’s a win-win.

We are focused on plant-based nutrition that is free of the top allergens. We do not use artificial sweeteners, dairy, nuts, whey or sugar alcohols.  

You can send an email to with the request and it will be forwarded to the relevant person.

When you place an order click on 'Subscribe & Save (5%)', you can click on 'Subscription Details' to learn more.

Click on 'Sign up' button just below the " Join our Kick Us Community" 

1. Amrita Product Collections

2. Just go to the official webiste of Amazon, Jet and Welmart and search for Amrita Protein Bars.

3. Find Us

Earth Kosher


Yes you can sign up on our Wholesale program link on the header and footer.

We are looking for partners. If you are interested please advise.

No, we are the sole distributor for Ecommerce Platforms as we are the manufacturers.

Yes we have stock with all the major distributors : UNFI, Kehe, Garden Spot Foods, McLane and a few others. Email with any questions.


Just register on our ‘Affiliates’ program by clicking the ‘AFFILIATES’ link at the top of the Amrita Health Foods website.

Affiliates get 10% of the business that they drive.

You send the link we gave you to your friends/clients, etc Offer them $10off coupon (AmritaLove) and tell them how much you love Amrita, When they use the link, you get 10% of their order. You can send to as many people as you like. Also you get paid in every order they place, so long as they use your affiliate link - otherwise we cannot track it.

No, as you already have a share on every sales that you make.

Yes, if it’s your first time ordering, you can use the code like AMRITALOVE or any other codes that we have for regular customers.


If the answers are not found on the FAQs page, we are more than happy to help. Feel free to reach us at our email, chat via FB or call us at 1-888-728-7779 between 9-5 EDT during weekdays.