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Easy Plant-based Protein Snacks for Vegan Nutrition On-the-go

Plant-based protein snacks are protein-rich snacks that quickly supply the body with new protein and energy during high physical exertion.

They contain no chemical additives and are made from rice protein or pea protein. You can also get highly effective protein bars in various fruit variations with a peanut or chocolate taste.

The high protein content supports muscle building, activates energy reserves in competitive athletes, bodybuilding, fitness training or even at work.

A protein bar is an extremely practical snack which immediately provides high-quality protein & energy for the body and muscles.

Why should I eat protein bars?

Vegan protein bars are beneficial for those on a diet. They’re handy especially when cravings start; people choose this healthy snack instead of burgers, pastries or candy bars.

They’re also life-savers for long outdoor activities. As a snack at work, they provide fresh energy during a mid-afternoon lull.

If you're vegan, protein bars provide valuable proteins. While non-vegans and athletes use these bars to supplement their daily protein intake.

Also popular among bodybuilders, runners or cyclists because the protein content of these bars are high-quality.

What are the alternatives to protein bars?

Protein pancakes and protein muesli are suitable as a breakfast substitute. So you can cover a large part of your protein requirements in the morning.

Protein chips, like protein bars, are an excellent quick snack if you don't have time to cook.

8 Things to Look for in Vegan Protein Bars

Ingredients

First of all, take a close look at the list of ingredients. The shorter the list of ingredients, the better.

Not a must, but definitely a plus is if the product is organic and / or contains raw ingredients.

This means there are no unwanted substances that could harm your health. And the more natural ingredients there are, the higher the health benefits.

With regard to intolerance or allergies, always look if the bars contain nuts or allergens.

Again, it is important that you take a close look at what the protein bars contain because there may be some chemical-looking names that aren't as bad as they sound.

If necessary, contact the manufacturer.

Protein

The protein content should not be less than 15 g. It is also important to know which protein source was used. Hemp, chia and quinoa are high in quality protein.

Fiber

A protein bar gets a big plus if it contains fiber, even better if it’s high-quality. Fibers promote good digestion that have positive effects in cardiovascular, digestive and brain health.

Carbs

On some bars there is the term “net carbs” which basically means carbs absorbed by the body. This is calculated by subtracting the amount of fiber from the total amount of carbohydrates.

If there are less net carbs than protein, that is a good vegan protein bar.

Sugar

Some protein bars are just candy bars hiding behind some healthy slogan. These are sugar bombs that don't benefit the body at all.

Pay attention to the amount of sugar and the quality of sugar used. Avoid those made with refined white sugar and artificial sweeteners.

Go for natural sweetness from dates, Stevia, syrup or cane sugar.

Fat

Protein bars should not contain excessive amounts of fat. Around 10 grams to a 100 gram servings are fine.

Price

Your health is valuable, it is only necessary to ensure that the food you’re putting in your body is of great quality.

But of course, as valuable as the bars for your health may be, you certainly don't want to spend a small fortune on them.

If you would like to treat yourself to something good and expensive - then do it!

However, practicality being considered, why would you spend an insane amount on a protein bar when you can get the same quality at a lower price?

Reviews

Any product being bought online these days rely on good reviews.

When people can’t stop talking about a certain product and share its benefits and delicious taste others are inclined to try.

So check out what others have to say first especially when the product is expensive. Would it be worth your money? Would you get the same ingredients in other less expensive brands?

Can I make vegan protein snacks myself?

Yes you can! They’re not that difficult to make and you'll know they’re healthy because you know exactly what ingredients are used.

You have control over sugar, carbohydrates and additives. And most importantly, DIY protein bars are way cheaper!

10 Vegan Snacks to Make at Home

1. Asian Vegan Dishes

Asian cuisine contains virtually no dairy products and naturally uses vegetables. From fried noodles to various curries--you name it, they can be made with vegetables.

But be careful, curries and other Asian dishes, use fish sauce as a basic ingredient. You can alternate this with regular table salt or pink Himalayan salt.
2. Vegan Protein Bars & Bites

Today, there are a lot of vegan protein bars made of popular superfoods that fight cravings. They’re made of nuts, seeds, dried fruits, and other natural additives.

Sugar-free and nut-free bars are also available. These bars are handy especially when you’re too busy to prepare a healthy breakfast for your kids. You can supplement their basic PB&J with vegan protein bars, for example.
3. Fruits, Nuts & Seeds

Nuts are ideal snacks because they’re packed with essential fatty acids & vitamins, they’re convenient to take anywhere and, of course, vegan!

These little pieces ensure you get a feeling of fullness quickly and your hunger is kept within limits.

Along with nuts, fruit slices are also handy snacks to satisfy pangs of hunger. Bananas, apples, pears, grapes, berries are all easy to pack together with your gluten-free sandwich or just take them as is.

Fruit slices are also popular for kids. You can make your own trail mix with your favorite dried fruit pieces, nuts and seeds.

And as easy to make are vegan energy balls from these same ingredients. Here’s a recipe for you.
4. Veggie Chips and Dips

Tired of the ‘ol homemade potato chips? Try beetroot, carrot, parsnips, kale, zucchini or sweet potatoes!

Yep, these homemade veggie chips are really cheap!

You can bake almost any vegetable, thinly sliced with a little splash of vegetable oil and your own spices. Put them in the oven at around 150°C until they are nice and crispy.

If you want to experiment more, try roasted chickpeas! With an extra vegan dip, snacking becomes a real experience.

But why not just dip fresh & raw vegetable sticks? Dip carrot or cucumber sticks into your homemade vegan dip.

Here’s our next level vegan dip recipes: Avocado & Spirulina Dip and Vegan Sunflower Seed & Tomato Dip
5. No-cheese Cheese Sticks
Here’s what you’ll need for a whole sheet full of delicious crispy sticks

250 g frozen vegan puff pastry

150 g cashew nuts

1 tbsp olive oil

1 tbsp yeast flakes

1 tsp lemon juice

1 onion, finely chopped

1 clove of garlic

Salt & pepper

To prepare:
- Soak the cashew nuts for four hours beforehand.
- Thaw the puff pastry slices according to package instructions.
- In a pan, braise the onion cubes with olive oil and let cool.
- Puree the soaked cashew nuts together with garlic, lemon juice, yeast flakes and, if necessary, add some water in a blender. Season the “cheese” dip mixture with salt and pepper.
- Slice the puff pastries into long strips about three centimeters wide.
- Brush each strip with half a teaspoon of onion cubes and half a teaspoon of “cheese” dip and twist together at the ends.
- Grease your baking sheet and bake the twisted puff pastry strips at 180°C for 10 to 15 minutes or until golden brown. Let it cool.
- Enjoy!
6. Popcorn

The most popular movie snack is popcorn, as we all know.

Vegan version is freshly popped fresh corn kernels with herbal salt.

Or a healthier alternative is puffed quinoa which you can definitely make at home!
7. Gummy bears

Just because some gummy bears available without gelatin doesn't mean they are vegan. In long lists of ingredients, it is difficult to recognize the hidden animal products at all.

Even dried berries or homemade fruit gums made from syrup and the vegan gelling agent agar agar are much more transparent.
8. Cookies

Small pieces of chocolate in a crispy biscuit dough really look good. However, cookies from the supermarket usually don’t contain enough nutrients and they’re always too sweet.

Homemade raw food cookies or brownies made from just four natural vegan ingredients are clearly the better snack alternative.
9. Chocolate

Almost all of us just can’t do without chocolate!

Fortunately, homemade chocolate made from cocoa butter, cocoa powder and agave syrup is ideal for experimenting with other ingredients such as raisins, nuts, seeds and berries.

This is a healthier and cheaper alternative to finished chocolate, but also the more creative.
10. Energy bars

Mass produced power bars can be expensive. And you’re not always sure of the ingredients.

Similar to protein bars, you can make energy bars or balls yourself by using natural ingredients like dried fruits, nuts and seeds.

You can also take them on the go, or simply store in the fridge to enjoy anytime you like.

Here are some vegan protein bars, bites and balls recipes you can definitely make at home:

Quinoa & Almond Vegan Protein Bars
Cook / prep time: 2 hours

Serving/s: 20 bars

INGREDIENTS:

100 g uncooked quinoa

60 g whole almonds

5 large Medjool dates

5 tbsp vegan protein powder

2-3 tablespoons of almond butter or another nut sauce

1 handful of cranberries

DIRECTIONS:
1. Thoroughly rinse quinoa in a sieve with hot water. Cook according to package instructions. Let cool for a few minutes.
2. Roughly grind the almonds with a hand mixer or alternatively use ground almonds.
3. Process all ingredients in a powerful mixer to a homogeneous mass.
4. Line a small baking dish (approx. 20 x 30 cm diameter) with baking paper. Add the bar mixture.
5. Smooth the bar mixture smoothly with your hands, No dough should stick to your hands.
6. Place the bar mixture in the fridge for at least 2 hours.
7. Slice into your desired bar shape with a knife. Wrap in sandwich paper or store in reusable containers.
TIP: The protein bars can be stored in the fridge for 2-3 days--if they’re not gone before that! They can also be frozen for a few months and thawed again if necessary.
Blueberry Almond Energy Bites
INGREDIENTS:

6 tbsp almond butter

2 tbsp coconut flakes

2 tsp almond extract

1 cup oats, gluten free

1/3 cup raw almonds, finely chopped

1/4 cup flax seed meal

1/4 cup dried blueberries

1/4 cup agave nectar

DIRECTIONS:
1. Toss oats, flax seed, dried blueberries, coconut flakes, and almonds together in a bowl.
2. In a microwaveable bowl, combine almond butter, agave nectar, and almond extract. Microwave for 30 seconds, stirring occasionally to make sure the mixture is smooth.
3. Combine wet and dry ingredients. Stir until combined.
4. If you think more almond butter is needed, melt it until smooth and add with the mixture until it clumps.
5. Form the mixture into balls with a spoon.
6. Store in the fridge for 2 hours.
Black Bean Brownies
Cook / prep time: 18 mins

Servings/s: 9-12 brownie pieces

INGREDIENTS:

1 15 oz can of black beans

2 tbsp cocoa powder

2 tbsp sugar

2 tsp pure vanilla extract

1/2 tsp baking powder

1/4 tsp salt

1/2 cup chocolate chips

1/2 cup gluten free quick oats

1/3 cup pure maple syrup

1/4 cup coconut oil

DIRECTIONS:
1. Preheat the oven to 350 F.
2. Combine all ingredients except for chocolate chips in a food processor. Blend until smooth.
3. Add the chocolate chips and transfer the mixture into a greased 8×8 pan.
4. Cook for 15 to 18 minutes. Let cool for 10 minutes.
5. If they look under cooked, leave in the fridge overnight to solidify.
Raw Cocoa and Almonds Energy Balls
Cook / prep time: 1 hour

Servings/s: 10 pieces

INGREDIENTS:

6 dates

30 g ground almonds

30 g of fine oatmeal

4 tbsp raw cacao

3 tsp coconut oil

DIRECTIONS:
1. Put dates, almonds, oatmeal and 1 tbsp cocoa in a blender or universal grinder. Crush everything thoroughly.
2. Melt the oil in a small saucepan or pan. Pour over the mixture and spread evenly. Mix everything well.
3. Form into walnut-sized balls, pressing them firmly together. Sprinkle the remaining cocoa on a plate. Roll balls in it.
4. Chill for about half an hour.

>>> For more recipes like these, check out our Recipes page.

Get Started with the Vegan Diet Today!

Maintaining a clean and healthy diet is difficult especially when you’re always rushing to get everyone to school or work in the mornings, preparing meals can be a luxury.

AMRITA’s protein bars and paleo bites are the perfect go-to snacks--or even breakfast-- when food preparation seems to be overwhelming.

These bars and bites are packed with high-quality proteins, essential vitamins and minerals and a variety of beneficial superfoods.

AMRITA products are carefully made with the finest raw ingredients; non-GMO, vegan, soy-free, gluten-free, dairy-free, and nut-free.

Because we understand how meal prepping and cooking with nut allergies are problematic at times, we'd like to simplify things for you, we want you to:

1. Have this 27-page allergy-friendly, plant-based recipe book for FREE! Download here: recipe book

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