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Why Should I Eat Protein Bars?

Vegan protein bars are a practical alternative to protein powders and a tasty addition to any healthy, varied diet.

If you are vegan, protein bars provide valuable proteins. While non-vegans and athletes use these bars to supplement their daily protein intake.

Also popular among bodybuilders, runners or cyclists because the protein content of these bars are high-quality.

They’re also life-savers for those long outdoor activities. As a snack at work, to provide fresh energy during a mid-afternoon lull.

Vegan protein bars are also beneficial for those who are on a diet. They’re handy especially when cravings start; people choose this healthy snack instead of burgers, pastries or candy bars.

Are there vegan protein bars?

Yes, there are vegan protein bars. The protein in these bars come from plant components like peas, soy, rice, or flax seed.

Most of these bars are healthier because they contain less fat.

They contain no chemical additives and are made from rice protein or pea protein. You can also get highly effective protein bars in various fruit variations with a peanut or chocolate taste.

Are there low carb protein bars?

When choosing protein bars, pay attention to sugar content. Because often a lot of protein bars contain white sugar to intensify taste. Or they consist of oatmeal which has a high carbohydrate value.

However, there are many bars that have high protein content but low in sugar content. These are what you need to look for.

What types of protein bars are there and which one is right for me?

Basically there 4 different protein bars:

Normal protein bars
Vegan protein bars
Low carb protein bar
Protein bars made from meat

All protein bars differ in their nutrient contents and ingredients, which result in a lot of advantages and disadvantages.

The right protein bar for you depends on your diet and goals. We’ll show how each bar is different to help you decide which one is best for you.

Normal protein bars
The big advantage of a normal protein bar is its high protein content and its origin.

Mostly high-quality milk and whey protein is used, which is one of the best protein sources.

Normal protein bars also offer the largest selection of flavors. The price of these bars depend on the size and quality of the ingredients.

Pros
- High quality protein
- Variety of flavors
- Low fat & carb content
- High protein content
Cons
- Contain unnecessary sugar
- Mostly contain sugar substitutes
Vegan protein bars
In contrast to normal protein bars, no milk and whey protein is used, but mostly seeds, nuts, or soy protein and without animal products.

Almost every vegan protein bar consists of excellent and first-class ingredients, especially superfoods.

As a result, a vegan protein bar not only provides a good portion of protein, but also plenty of vitamins and minerals.

Pros
- High quality ingredients
- Most contain superfoods
- Exceptional taste
- High quality protein
- High quality carbs
Cons
- Small selection of flavors
- Some contain bad soy protein
Vegan protein bars’ prices also depend on the size and quality of the ingredients.
Low carb protein bars
Low carb products have been created recently. But be careful! Not all protein bars that say “low carb” are really “low carb”.

Those who crave sweets despite being on a low carb diet can eat low carb protein bars.

Pros
- Hardly any carbohydrates
- Helpful with low carb nutrition
- High protein content
- Mostly high quality protein
- Low fat content
Cons
- Hidden carbohydrates
Low carb protein bar prices also depend on the size and quality of the ingredients.
Meat protein bars
The protein bars made from meat are the source of protein for carnivores and omnivores.

Most of these consist of organic beef and dried with many spices. In comparison to steak that has about 20% protein content, the protein content of meat protein bars is up to 40%.

Pros
- High quality
- High protein content
- Alternative to normal protein bars
Cons
- Only one flavor
- Expensive
The percentage of fat and carbohydrates is negligible. Meat protein bars are ideal for a low-carb diet.

Unfortunately, this type of protein bar is significantly more expensive than normal protein bars because of the high-quality organic meat.

When should I eat a protein bar?

It's best to eat a protein bar after workout. Taking additional protein after daily exercise can lead to reduced muscle soreness and signs of muscle damage.

However, it doesn't matter if you eat it for breakfast or for a snack.

What’s important is you cover your daily protein needs.

However, you should make sure that you consume about 20 g (or more) of protein in the first 2-3 hours after a workout to stimulate protein synthesis.eat

How many protein bars can I eat per day?

Basically, you can eat as many protein bars as you want. However, we recommend that you eat not more than 1 or 2 a day.

Protein bars are nutritional supplements which means they are just an addition to your normal diet.

So make sure you eat a varied diet with lots of fruits and vegetables to ensure you have adequate supply of vitamins and minerals.

You should also alternate your protein sources. So sometimes grab meat, fish, eggs or various legumes. Or if you’re vegan, try nuts and seeds instead of green leafy vegetables.

Can I make protein bars myself?

Yes you can! They’re not that difficult to make and you know they’re going to be healthy because you know exactly what ingredients are used.

You have control over sugar, carbohydrates and additives. And most importantly, DIY protein bars are way cheaper!

Here are some vegan protein bars, bites and balls recipes you can definitely make at home:

Quinoa & Almond Vegan Protein Bars
Cook / prep time: 2 hours

Serving/s: 20 bars

INGREDIENTS:

100 g uncooked quinoa

60 g whole almonds

5 large Medjool dates

5 tbsp vegan protein powder

2-3 tablespoons of almond butter or another nut sauce

1 handful of cranberries

DIRECTIONS:
1. Thoroughly rinse quinoa in a sieve with hot water. Cook according to package instructions. Let cool for a few minutes.
2. Roughly grind the almonds with a hand mixer or alternatively use ground almonds.
3. Process all ingredients in a powerful mixer to a homogeneous mass.
4. Line a small baking dish (approx. 20 x 30 cm diameter) with baking paper. Add the bar mixture.
5. Smooth the bar mixture smoothly with your hands, No dough should stick to your hands.
6. Place the bar mixture in the fridge for at least 2 hours.
7. Slice into your desired bar shape with a knife. Wrap in sandwich paper or store in reusable containers.
TIP: The protein bars can be stored in the fridge for 2-3 days--if they’re not gone before that! They can also be frozen for a few months and thawed again if necessary.
Blueberry Almond Energy Bites
INGREDIENTS:

6 tbsp almond butter

2 tbsp coconut flakes

2 tsp almond extract

1 cup oats, gluten free

1/3 cup raw almonds, finely chopped

1/4 cup flax seed meal

1/4 cup dried blueberries

1/4 cup agave nectar

DIRECTIONS:
1. Toss oats, flax seed, dried blueberries, coconut flakes, and almonds together in a bowl.
2. In a microwaveable bowl, combine almond butter, agave nectar, and almond extract. Microwave for 30 seconds, stirring occasionally to make sure the mixture is smooth.
3. Combine wet and dry ingredients. Stir until combined.
4. If you think more almond butter is needed, melt it until smooth and add with the mixture until it clumps.
5. Form the mixture into balls with a spoon.
6. Store in the fridge for 2 hours.
Black Bean Brownies
Cook / prep time: 18 mins

Servings/s: 9-12 brownie pieces

INGREDIENTS:

1 15 oz can of black beans

2 tbsp cocoa powder

2 tbsp sugar

2 tsp pure vanilla extract

1/2 tsp baking powder

1/4 tsp salt

1/2 cup chocolate chips

1/2 cup gluten free quick oats

1/3 cup pure maple syrup

1/4 cup coconut oil

DIRECTIONS:
1. Preheat the oven to 350 F.
2. Combine all ingredients except for chocolate chips in a food processor. Blend until smooth.
3. Add the chocolate chips and transfer the mixture into a greased 8×8 pan.
4. Cook for 15 to 18 minutes. Let cool for 10 minutes.
5. If they look under cooked, leave in the fridge overnight to solidify.
Raw Cocoa and Almonds Energy Balls
Cook / prep time: 1 hour

Servings/s: 10 pieces

INGREDIENTS:

6 dates

30 g ground almonds

30 g of fine oatmeal

4 tbsp raw cacao

3 tsp coconut oil

DIRECTIONS:
1. Put dates, almonds, oatmeal and 1 tbsp cocoa in a blender or universal grinder. Crush everything thoroughly.
2. Melt the oil in a small saucepan or pan. Pour over the mixture and spread evenly. Mix everything well.
3. Form into walnut-sized balls, pressing them firmly together. Sprinkle the remaining cocoa on a plate. Roll balls in it.
4. Chill for about half an hour.

>>> For more recipes like these, check out our Recipes page.

Get Started with the Vegan Diet Today!

Maintaining a clean and healthy diet is difficult especially when you’re always rushing to get everyone to school or work in the mornings, preparing meals can be a luxury.

AMRITA’s protein bars and paleo bites are the perfect go-to snacks--or even breakfast-- when food preparation seems to be overwhelming.

These bars and bites are packed with high-quality proteins, essential vitamins and minerals and a variety of beneficial superfoods.

AMRITA products are carefully made with the finest raw ingredients; non-GMO, vegan, soy-free, gluten-free, dairy-free, and nut-free.

Because we understand how meal prepping and cooking with nut allergies are problematic at times, we'd like to simplify things for you, we want you to:

1. Have this 27-page allergy-friendly, plant-based recipe book for FREE! Download here: recipe book

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More Plant-based Protein Bar Bundles

Superfood Variety Pack

Farmers Market Bundle

Chocolate Lovers Bundle