Flax seeds are particularly high in polyphenols, an antioxidant that helps protect against diseases.
A healthy intake of flax seeds will help improve your digestion, improve skin hydration and reduce risk of diseases.
Mix in smoothies, granola, yogurt and baked goods for a boost in your nutritional needs.
To extend shelf life of flax seeds, store them in a cool, dry place. You can also freeze ground flax seeds to preserve nutrients and avoid spoilage.
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