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A healthy intake of flax seeds will help improve your digestion, improve skin hydration and reduce risk of diseases. They're great to mix in smoothies, granola, oatmeal, yogurt and baked goods for a boost in your nutritional needs.
Flax seeds are particularly high in polyphenols, an antioxidant that helps protect against diseases.
A healthy intake of flax seeds will help improve your digestion, improve skin hydration and reduce risk of diseases.
Mix in smoothies, granola, yogurt and baked goods for a boost in your nutritional needs.
To extend shelf life of flax seeds, store them in a cool, dry place. You can also freeze ground flax seeds to preserve nutrients and avoid spoilage.
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