chia berry smoothie

Chia and Blueberry Smoothie

(image credit)

Chia and Blueberry Smoothie

Arshad Bahl

Servings

2

Prep Time

10 minutes

Cuisine

Indian

Mediterranean

Middle Eastern

Category

Snack

Despite their small size, chia seeds are full of important nutrients. They’re an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.

Ingredients

  • 1/4 cup rolled oats, gluten-free

  • 2 tbsp chia seeds, any color

  • 1 tbsp flax seeds 

  • 1 1/4 cup frozen blueberries

  •  3/4 cup frozen strawberries

  • Water as needed

  • Amrita Sunflower Butter and Jelly bar as topping 

Directions

  1. Blend dry ingredients with coconut water to get a smooth base.
  2. Add the rolled oats, chia seeds, flax seeds. Blend until smooth.
  3. Add 3/4 cup frozen blueberries and frozen strawberries. Blend until smooth and creamy.
  4. If too thick, add more coconut water, 1/4 cup at a time until desired consistency is reached. Smoothie should be very thick.
  5. Pour into glasses. Top with remaining chia seeds and blueberries. 
  6. Enjoy!
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