Despite their small size, chia seeds are full of important nutrients. They’re an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
1/4 cup rolled oats, gluten-free
2 tbsp chia seeds, any color
1 tbsp flax seeds
1 1/4 cup frozen blueberries
3/4 cup frozen strawberries
Water as needed
Amrita Sunflower Butter and Jelly bar as topping