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January 22, 2022 0 Comments
Snack
2
10 minutes
Arshad Bahl
Despite their small size, chia seeds are full of important nutrients. They’re an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
1/4 cup rolled oats, gluten-free
2 tbsp chia seeds, any color
1 tbsp flax seeds
1 1/4 cup frozen blueberries
3/4 cup frozen strawberries
Water as needed
Amrita Sunflower Butter and Jelly bar as topping
Plant based recipes and Expert Insights!
