Recipes

Recipes, Expert Advice, Tips from Pros

How To Make Sunflower Seed Butter

How To Make Sunflower Seed Butter

March 29, 2019

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Quick & Easy Vegan Chia Pudding

Quick & Easy Vegan Chia Pudding

February 05, 2019

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Vegan Mango Coconut Energy Bites Recipe

Vegan Mango Coconut Energy Bites Recipe

January 19, 2019

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Blueberry Muffin Protein Cookie Recipe

Blueberry Muffin Protein Cookie Recipe

January 16, 2019

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Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018

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HOW TO MAKE PUFFED QUINOA AT HOME

HOW TO MAKE PUFFED QUINOA AT HOME

May 10, 2018

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Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

April 19, 2018

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
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Roasted Chickpeas

Roasted Chickpeas

January 21, 2018

INGREDIENTS 1 – 2 cans chickpeas (low-sodium or no-salt-added) oil for misting or 1/2 ...
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Light and Delicous Veggie Noodles

Light and Delicious Veggie Noodles with Sunflower Butter Dressing Recipe

June 06, 2017

The dressing recipe is easy to make and delicious, you can always alter the recipe depending on your taste. For the vegetable noodles, you can use a spiralizer if you have one or a julienne peeler. Refrigerate your leftover dressing in a mason jar for a deliciousness all week long!
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How to Make Fruit Kabobs with Coconut Yogurt Dipping Sauce

How to Make Fruit Kabobs with Coconut Yogurt Dipping Sauce

May 30, 2017

These Patriotic fruit kabobs are perfect for Memorial Day, Fourth of July cookout or even as a fruity summer snack idea, you can serve these rainbow fruit kabobs on their own if you’d like. This will feed a large crowd, you can assemble it in the morning, and refrigerate until ready to eat. Add an easy yogurt dip a fun touch even kids would love. Fun, Simple, Easy & Healthy. Best of all— No cooking involve!
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5-Minute Vegan Mango Coconut Smoothie Bowl

5-Minute Vegan Mango Coconut Smoothie Bowl

May 04, 2017

Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor.
This Vegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
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