Super Salad with Sunflower Seeds

March 18, 2020 0 Comments

sunflower seed salad superfood

Cook / prep time: 40 mins

Serving/s: 4

Ingredients:

500 g broccoli

250 g brown mushrooms

400 g small carrots

2 ripe avocados, approx. 200 g each

1 pomegranate

6 tbsp olive oil

1 bunch of basil

1 100 g pack of mixed seeds  (sunflower, pine and pumpkin seeds) 

1 lemon, juiced

Salt & pepper

Brown sugar


Directions:

  1. Clean, wash and divide broccoli into small florets. Peel the stem and cut into thin slices.
  2. Cook broccoli in boiling salted water for 4 to 5 minutes. Drain.
  3. Cut the pomegranate in quarters and remove the seeds. 
  4. Clean the mushrooms and cut into thin slices. 
  5. Peel and wash the carrots. Cut into thin slices. 
  6. Halve the avocados lengthwise, remove the core. 
  7. Slice the lemon and juice it. 
  8. Mix lemon juice, salt, pepper and sugar for the vinaigrette. Pour in oil. 
  9. Wash the basil and pluck the leaves. 
  10. Mix with the remaining salad ingredients and the vinaigrette. 
  11. Sprinkle the salad with the seeds and serve.