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Recipes, Expert Advice, Tips from Pros

Cycling Sundays at the Bronx River Parkway in NY

September 22, 2018

Bicycle Sundays on the Bronx River Parkway, is one of Westchester’s longest cycling recreational programs.  During Bicycle Sundays, the parkway is open exclusively for bicyclists, in-line skaters, scooters, walkers and joggers for a round-trip distance of 13 miles. Amrita Bars set up at one of the exit ramps to fuel the cyclists and runners!

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Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

June 05, 2018

Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods.  When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.                     

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Top 3 Ingredients in Gluten Free Protein Bars

Top 3 Ingredients in Gluten Free Protein Bars

May 29, 2018

Having headaches, abdominal pain, passing through unexplained mood swings and loss of appetite? You might have gluten intolerance or allergy to gluten. It is the substance found in wheat cereals and in the products we consume daily. The problem is that gluten is also hidden in additives, preservatives, and various food stabilizers, where you do not usually look for it.
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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018 1 Comment

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10 simple ways to get your kids to eat more fruits and veggies

10 simple ways to get your kids to eat more fruits and veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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HOW TO MAKE PUFFED QUINOA AT HOME

HOW TO MAKE PUFFED QUINOA AT HOME

May 10, 2018

Quinoa has become so popular recently that is easy to find in stores near you, making it less trouble getting your hands on this nutritious, versatile pseudo-grain. Popped quinoa seeds are definitely fun, healthy snack that you’ve got to try! Add a little pop to your plate with the crunchy texture and nutty, earthy flavor of puffed quinoa. Have you tried the popped-grain trend and learned how to make puffed quinoa at home? It’s quick and easy!
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How to turn running into joy: 4 tips from the pro’s

How to turn running into joy: 4 tips from the pro’s

May 02, 2018

Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it.  Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
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Lift your mood with these 3 natural foods

Lift your mood with these 3 natural foods

April 28, 2018

When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
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Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

April 19, 2018

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
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Triathlete

Fueling Strategies to Nutrition Proof Your Ironman

April 15, 2018

As triathletes progress from sprint and olympic to 70.3/Ironman nutrition becomes a major cornerstone of athletic success. Athletes scour the internet and the pages of the magazines for that magical nutrition plan that will catapult their performances onto the podium. Let’s state the obvious: there is a lot of information out there. It’s easy to get cluttered or to end up more confused that when you began your search.
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Vegan Protein Bars for Total Health – Lose weight and build muscle

Vegan Protein Bars for Total Health – Lose weight and build muscle

February 23, 2018

Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat. One question thats gets asked a lot; is whey protein powder vegan? The answer is no, because it is made from milk obtained from cows.
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Roasted Chickpeas by: Amrita  Health Foods

Roasted Chickpeas by: Amrita Health Foods

January 21, 2018

INGREDIENTS 1 – 2 cans chickpeas (low-sodium or no-salt-added) oil for misting or 1/2 ...
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