Blog

Recipes, Expert Advice, Tips from Pros

Overnight Oats – Your Convenient To-Go Meal

June 10, 2021

There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person. 

With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal. 

Read More

A Beginner’s Guide to Plant-Based Keto

May 20, 2021

Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. 

Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates. 

Read More

The Ultimate Paleo Diet Guide for Vegans, Vegetarians & Plant-based

May 17, 2021

For many health enthusiasts, vegan and paleo seemingly don’t mix – one is based entirely on the power of plants. At the same time, the other is stirred by the diets of our hunter-gatherer ancestors, including meat. But, regardless of the difference, we believe that these can be effectively combined.

So, if you ask whether the paleo diet can be for vegans, vegetarians, and plant-based, too, the answer is yes. As long as you maintain an adaptable and playful attitude towards your food, the possibility of integrating elements from both diets is feasible.

Read More

Surviving Holiday Splurge Eating: 10 Healthy Tips You Want To Do NOW To Avoid Holiday Weight Gain

November 19, 2020

When we rang in the New Year 2020, every one of us were hopeful. Everyone was looking forward to starting new or trying out new things, going to new places, meeting new people and more! 

But COVID-19 made sure none of those happened. 

Who would’ve known that the CDC will come out withguidelines and regulations on how to do Thanksgiving, Christmas, birthdays, medical check ups or even eating at restaurants?
Read More

8 Tips How to Add Healthy Fats Into Your Daily Diet

October 13, 2020

Fats has always had a bad reputation. Mainly because in the 40s, scientific studies suggested a low-fat diet could prevent heart disease.

Then throughout the 80’s and decades after, that ideology was promoted by the government, doctors, media and health industries even without enough medical evidence to support their claims.

But today, we know better. We’ve become aware of the “good side” of fats.
Read More

Going Gluten Free Guide: 5 Things You Should Do to Simplify Transition

May 28, 2020

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone? 

Read More

Sunflower Seeds: The Superfood You Might Be Missing Out On

March 18, 2020

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways. 

Read More

What’s the Connection Between Food and Autism?

March 16, 2020

Read More

Superfood Chia Seeds: The Ultimate Guide

March 11, 2020

Read More

Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

March 05, 2020

Read More

Attention Allergy Sufferers: Spring is Here!--and it’s going to be brutal

March 02, 2020

Read More

Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

February 27, 2020

Read More


1 2 3 6 Next