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Recipes, Expert Advice, Tips from Pros

Vegan Mango Coconut Energy Bites Recipe

Vegan Mango Coconut Energy Bites Recipe

January 19, 2019

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2019 Healthy Diet Trends For You and Your Family: What To Try

2019 Healthy Diet Trends For You and Your Family: What To Try

January 17, 2019

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Blueberry Muffin Protein Cookie Recipe

Blueberry Muffin Protein Cookie Recipe

January 16, 2019

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2019 Jumpstart Wellness Ideas for Beginners

2019 Jumpstart Wellness Ideas for Beginners

January 10, 2019

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6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

January 05, 2019

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12- day Healthy Post Holiday Treats You Can Dig In

12- day Healthy Post Holiday Treats You Can Dig In

December 26, 2018

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5 Easy and Healthy Holiday Food Gift Ideas You Can Prepare Under 5 Minutes

5 Easy and Healthy Holiday Food Gift Ideas You Can Prepare Under 5 Minutes

December 20, 2018

We came up with these 5 super easy and personalized healthy holiday food gift ideas for your health junkie loved ones!

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Going Gluten Free -  Top 5 ways to simplify the transition

Going Gluten Free - Top 5 ways to simplify the transition

December 07, 2018

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Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

November 05, 2018

We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients.
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Chia seeds that are plant based superfoods and plant based protein

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

June 05, 2018

Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods.  When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.                     

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