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There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person. 

With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal. 

Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. 

Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates. 

For many health enthusiasts, vegan and paleo seemingly don’t mix – one is based entirely on the power of plants. At the same time, the other is stirred by the diets of our hunter-gatherer ancestors, including meat. But, regardless of the difference, we believe that these can be effectively combined.

So, if you ask whether the paleo diet can be for vegans, vegetarians, and plant-based, too, the answer is yes. As long as you maintain an adaptable and playful attitude towards your food, the possibility of integrating elements from both diets is feasible.

When we rang in the New Year 2020, every one of us were hopeful. Everyone was looking forward to starting new or trying out new things, going to new places, meeting new people and more! 

But COVID-19 made sure none of those happened. 

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone? 

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways.