Recipes, Expert Advice, Tips from Pros

Mediterranean, Keto, Paleo, IF, DASH: What To Try?

January 17, 2019

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6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

January 05, 2019

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12- day Healthy Post Holiday Treats You Can Dig In

December 26, 2018

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5 Easy and Healthy Holiday Food Gift Ideas You Can Prepare Under 5 Minutes

December 20, 2018

We came up with these 5 super easy and personalized healthy holiday food gift ideas for your health junkie loved ones!

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Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

November 05, 2018

We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients.
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Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Are Plant-based Protein Bars Really Good for You?

June 05, 2018

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10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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How To Turn Running Into Joy: 4 Tips From the Pro’s

May 02, 2018

Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it.  Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
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Lift Your Mood with These 3 Natural Foods

April 28, 2018

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Fueling Strategies to Nutrition Proof Your Ironman

April 15, 2018

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Vegan Protein Bars for Total Health – Lose weight and build muscle

February 23, 2018

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