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Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into your life today!

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways. 

For many health enthusiasts, vegan and paleo seemingly don’t mix – one is based entirely on the power of plants. At the same time, the other is stirred by the diets of our hunter-gatherer ancestors, including meat. But, regardless of the difference, we believe that these can be effectively combined.

So, if you ask whether the paleo diet can be for vegans, vegetarians, and plant-based, too, the answer is yes. As long as you maintain an adaptable and playful attitude towards your food, the possibility of integrating elements from both diets is feasible.

Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. 

Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates. 

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone?