Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
As triathletes progress from sprint and olympic to 70.3/Ironman nutrition becomes a major cornerstone of athletic success. Athletes scour the internet and the pages of the magazines for that magical nutrition plan that will catapult their performances onto the podium. Let’s state the obvious: there is a lot of information out there. It’s easy to get cluttered or to end up more confused that when you began your search.
Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat. One question thats gets asked a lot; is whey protein powder vegan? The answer is no, because it is made from milk obtained from cows.
It is the replication of the diet of cave dwellers, who were hunters and gatherers. The Paleo diet includes saturated fats like butter and duck fat, oils from nuts and coconuts, lean animal proteins like seafood and eggs, fruits and vegetables. However, it eliminates dairy, processed sugar, and GMO foods, grains, starches, alcohol, and legumes.
So what we’re trying to do at Amrita Foods is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, break the bank. So this is a hearty, high-protein delicious salad that can fill you up for hours. It is light so perfect for work day lunch or late night dinner. There are tons of superfoods in the salad.
The dressing recipe is easy to make and delicious, you can always alter the recipe depending on your taste. For the vegetable noodles, you can use a spiralizer if you have one or a julienne peeler. Refrigerate your leftover dressing in a mason jar for a deliciousness all week long!
These Patriotic fruit kabobs are perfect for Memorial Day, Fourth of July cookout or even as a fruity summer snack idea, you can serve these rainbow fruit kabobs on their own if you’d like. This will feed a large crowd, you can assemble it in the morning, and refrigerate until ready to eat. Add an easy yogurt dip a fun touch even kids would love. Fun, Simple, Easy & Healthy. Best of all— No cooking involve!
Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor. ThisVegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
If you’re craving for a chocolate dessert or snack, try this no-bake vegan chocolate maca brownies. These gluten-free goodies are rich and fudge-like, and they taste even better after you store them in fridge. Not to mention, this recipe has a nice dose of maca powder, which not only lends its malty flavor, but its energy-boosting benefits. No cooking is required for this maca brownies and it will not lose all the superfood’s amazing benefits.
If you are looking to adding blueberries to your diet, here’s a recipe forNo Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
