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Recipes, Expert Advice, Tips from Pros

5 Easy and Healthy Holiday Food Gift Ideas You Can Prepare Under 5 Minutes

5 Easy and Healthy Holiday Food Gift Ideas You Can Prepare Under 5 Minutes

December 20, 2018

We came up with these 5 super easy and personalized healthy holiday food gift ideas for your health junkie loved ones!

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Going Gluten Free -  Top 5 ways to simplify the transition

Going Gluten Free - Top 5 ways to simplify the transition

December 07, 2018

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Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

November 05, 2018

We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients.
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Chia Seeds - Superfood or Fad?

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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Are Plant-based Protein Bars Really Good for You?

Are Plant-based Protein Bars Really Good for You?

June 05, 2018

Plant-based protein bars are a healthy snack and sometimes they can replace a meal because they are packed with superfoods.  When you look at the most plant-based protein bars, the first thing you can see is a lot of fresh dried fruits or grains and seeds like Quinoa, chia, sunflower, oats, flax etc. We want to share with you details on protein bars and why plant-based protein bars are your best option.                     

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Top 3 Ingredients in Gluten Free Protein Bars

Top 3 Ingredients in Gluten Free Protein Bars

May 29, 2018

Having headaches, abdominal pain, passing through unexplained mood swings and loss of appetite? You might have gluten intolerance or allergy to gluten. It is the substance found in wheat cereals and in the products we consume daily. The problem is that gluten is also hidden in additives, preservatives, and various food stabilizers, where you do not usually look for it.
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10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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How To Turn Running Into Joy: 4 Tips From the Pro’s

How To Turn Running Into Joy: 4 Tips From the Pro’s

May 02, 2018

Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it.  Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
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Lift Your Mood with These 3 Natural Foods

Lift Your Mood with These 3 Natural Foods

April 28, 2018

When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
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Triathlete

Fueling Strategies to Nutrition Proof Your Ironman

April 15, 2018

As triathletes progress from sprint and olympic to 70.3/Ironman nutrition becomes a major cornerstone of athletic success. Athletes scour the internet and the pages of the magazines for that magical nutrition plan that will catapult their performances onto the podium. Let’s state the obvious: there is a lot of information out there. It’s easy to get cluttered or to end up more confused that when you began your search.
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Vegan Protein Bars for Total Health – Lose weight and build muscle

Vegan Protein Bars for Total Health – Lose weight and build muscle

February 23, 2018

Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat. One question thats gets asked a lot; is whey protein powder vegan? The answer is no, because it is made from milk obtained from cows.
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Racing Tips from Sub-Elite Marathon Runner!

Racing Tips from Sub-Elite Marathon Runner!

October 17, 2016

Meet Alicia Eno, a die-hard long distance runner, vegan, health-nut, and one of Amrita’s ...
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