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When it comes to nutrition, minimalism is key. What do we mean by minimalism? We mean reducing the number of ingredients you use at a time. The closer a food is to its natural state, the more nutritious it is and the better your body is at absorbing that nutrition. Minimalist foods lead to improved gut health and feeling better overall, while processed, chemical-laden foods cause bloating and other digestive health issues. That’s why, here at Amrita, we only ever use a handful of raw ingredients.

There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person. 

With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal. 

Pineapple contains vitamin C, manganese, copper, vitamin B6, Vitamin B1, fiber, folate, and pantothenic acid. These vitamins and minerals should be a part of your daily intake.

Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into your life today!