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Recipes, Expert Advice, Tips from Pros

What’s So Special About Sunflower Seeds?

January 22, 2022

Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into your life today!

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Sunflower Seeds: The Superfood You Might Be Missing Out On

January 22, 2022

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways. 

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Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

January 22, 2022

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Are Plant-based Protein Bars Really Good for You?

January 22, 2022

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Superfood Chia Seeds: The Ultimate Guide

January 22, 2022

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Plant-based Paleo VS Plant-based Keto: Which is the right one for you?

January 22, 2022

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Mediterranean, Keto, Paleo, IF, DASH: What To Try?

January 21, 2022

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Minimalist Diet: How Simplifying Food Saves You Time & Money

January 21, 2022

Minimalist eating is not about eating less. It’s about being aware of what your body needs and eliminating everything that is not. Contrary to what many believe, a simple diet CAN save a LOT of money!
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The Ultimate Paleo Diet Guide for Vegans, Vegetarians & Plant-based

January 19, 2022

For many health enthusiasts, vegan and paleo seemingly don’t mix – one is based entirely on the power of plants. At the same time, the other is stirred by the diets of our hunter-gatherer ancestors, including meat. But, regardless of the difference, we believe that these can be effectively combined.

So, if you ask whether the paleo diet can be for vegans, vegetarians, and plant-based, too, the answer is yes. As long as you maintain an adaptable and playful attitude towards your food, the possibility of integrating elements from both diets is feasible.

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A Beginner’s Guide to Plant-Based Keto

January 18, 2022

Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. 

Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates. 

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Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

January 16, 2022

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Going Gluten Free Guide: 5 Things You Should Do to Simplify Transition

January 16, 2022

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone? 

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