We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients.
Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.
Great as a plant-based protein and plant-based superfood. One of the best ingredients in plant-based protein bars and plant-based superfood barsÂ
Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
Running is important for healthy living and we all need to find a way to start doing it. Easier said than done. Right? The truth is that more often than not, we find plenty of excuses not to run. You could simply hate it.  Or you might come up with rational explanations – no energy, no time and countless other reasons that prevent you from stepping into the joy of running.
