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Recipes, Expert Advice, Tips from Pros

Lift Your Mood with These 3 Natural Foods

Lift Your Mood with These 3 Natural Foods

April 28, 2018

When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
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Triathlete

Fueling Strategies to Nutrition Proof Your Ironman

April 15, 2018

As triathletes progress from sprint and olympic to 70.3/Ironman nutrition becomes a major cornerstone of athletic success. Athletes scour the internet and the pages of the magazines for that magical nutrition plan that will catapult their performances onto the podium. Let’s state the obvious: there is a lot of information out there. It’s easy to get cluttered or to end up more confused that when you began your search.
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Vegan Protein Bars for Total Health – Lose weight and build muscle

Vegan Protein Bars for Total Health – Lose weight and build muscle

February 23, 2018

Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat. One question thats gets asked a lot; is whey protein powder vegan? The answer is no, because it is made from milk obtained from cows.
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Top 10 Similarities between Paleo and Plant-Based

Top 10 Similarities between Paleo and Plant-Based

October 10, 2017

It is the replication of the diet of cave dwellers, who were hunters and gatherers. The Paleo diet includes saturated fats like butter and duck fat, oils from nuts and coconuts, lean animal proteins like seafood and eggs, fruits and vegetables. However, it eliminates dairy, processed sugar, and GMO foods, grains, starches, alcohol, and legumes.

 

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Paleo Plant Based High-Protein Meal

Paleo, Plant-based, High-Protein Meal .. under $6

September 18, 2017

So what we’re trying to do at Amrita Foods is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, break the bank. So this is a hearty, high-protein delicious salad that can fill you up for hours.  It is light so perfect for work day lunch or late night dinner. There are tons of superfoods in the salad.
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Racing Tips from Sub-Elite Marathon Runner!

Racing Tips from Sub-Elite Marathon Runner!

October 17, 2016

Meet Alicia Eno, a die-hard long distance runner, vegan, health-nut, and one of Amrita’s ...
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Ayurveda: A Natural Approach to Diet and Wellness

Ayurveda: A Natural Approach to Diet and Wellness

August 06, 2016

If you’re interested in learning about holistic, complementary, alternative approaches to health, it can’t hurt to learn about one of the world’s oldest practices: ayurveda. OK, so what is ayurveda? A Hindu system of traditional medicine founded in India around 5,000 years ago, ayurveda – which translates to “life-knowledge” from Sanskrit and is pronounced “ah-yer-vay-duh”..
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23 True Superfoods to Optimize Health

23 True Superfoods to Optimize Health

February 23, 2016

We’ve all heard the term “superfood” being tossed around lately, as if any fresh fruit or vegetable is qualified, diluting the meaning to the likes of “going green.” I believe this is due to the poor nutritional value of the strong majority of foods available at grocery stores. Since processed foods dominate the market place, they become the standard while fresh produce and minimally processed foods are on the outside looking in when they are the foods that provide the essential nutrients to our bodies for optimal function. 
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Himalayan Pink Salt – chock full of trace minerals !

Himalayan Pink Salt – chock full of trace minerals !

February 07, 2016

Himalayan Pink salt’s unique structure also stores vibrational energy. All of the crystal salt’s inherent minerals and trace elements are available in colloidal form – meaning they are in a more absorbable form.  This salt does not burden your body as other salts do. It is very difficult for your body to absorb too much crystal salt since there are powerful and effective feedback loops that regulate this process. Natural crystal salt always promotes a healthy balance and does not contribute to high blood pressure like typical table salt.
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Pinecone or Pineapple?

Pinecone or Pineapple?

September 03, 2015

True or false… Pineapple is originally from Brazil in South America, not Hawaii. Christopher ...
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Coconut

Cocos Nucifera… aka Coconut!

August 09, 2015

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Be Super Human with the Super Food Chia

Be Super Human with the Super Food Chia

July 20, 2015

This Recipe is: Gluten Free, Dairy Free, Vegan, Nut Free, and Healthy! A super ...
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