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Recipes, Expert Advice, Tips from Pros

What’s the Connection Between Food and Autism?

February 06, 2022

Amrita Health Foods was founded because of Amrita's Founder and CEO, Arshad Bahl, was trying to find plant-based snacks his son with autism would eat. Arshad found that through a change in diet, his son's autism symptoms improved.
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7 WAYS TO IMPROVE GUT HEALTH

February 06, 2022

Diet modification will improve gut health and here are 7 ways to improve it. Finding ways to improve gut health was inspired by my son who was diagnosed with autism at age 2, but is now symptom-free and excelling in school.
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Himalayan Pink Salt – chock full of trace minerals!

February 06, 2022

Salt is essential for life – you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table, and cooking salt most of you are accustomed to using and natural health-promoting salt.
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Top 10 Signs of Autism

February 06, 2022

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23 True Superfoods to Optimize Health

February 06, 2022

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Commuting: An Option That’s Better For You & The Environment

February 05, 2022

As a busy dad, finding the time to work out is hard, especially when you can spend couple hours in traffic. So after a couple episodes of blood-pressure busting traffic, expensive tolls and parking, I decided to explore commuting to NYC from White Plains, it’s a good commute at about 30 miles each way.  
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Eat Healthy Fats. Lose Weight.

January 30, 2022

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What is Paleo Plus Diet? Cracking the Code

January 29, 2022

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What does minimalism have to do with food?

January 29, 2022

When it comes to nutrition, minimalism is key. What do we mean by minimalism? We mean reducing the number of ingredients you use at a time. The closer a food is to its natural state, the more nutritious it is and the better your body is at absorbing that nutrition. Minimalist foods lead to improved gut health and feeling better overall, while processed, chemical-laden foods cause bloating and other digestive health issues. That’s why, here at Amrita, we only ever use a handful of raw ingredients.
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What is Low-Grade Inflammation and What Can You Do About It?

January 29, 2022

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10 Reasons Why Overnight Oats Are Healthy & 4 Oats Mistakes We All Make

January 29, 2022

There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person. 

With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal. 

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Pinecone or Pineapple?

January 22, 2022

Pineapple contains vitamin C, manganese, copper, vitamin B6, Vitamin B1, fiber, folate, and pantothenic acid. These vitamins and minerals should be a part of your daily intake.
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