Blog

Recipes, Expert Advice, Tips from Pros

Staying Grounded During The Holiday Season

Staying Grounded During The Holiday Season

December 31, 2014

The holiday season is a great time to break away from our everyday lifestyle and enjoy the things we don’t often get to enjoy throughout the year. To many, that usually means vacation and family time. It becomes a time where we break out of our everyday routines. We may not be going to work or classes so our daily schedule is changed, which has a huge impact on everything we normally do. 
Read More
Pineapple – Sweet, Juicy and Versatile!

Pineapple – Sweet, Juicy and Versatile!

December 06, 2014

Read More
Make the Move Awhey from Whey

Make the Move Awhey from Whey

October 30, 2014

Read More

A Guide to a Healthier Halloween

A Guide to a Healthier Halloween

October 28, 2014

For my kids, Halloween is a magical holiday: ​they spend countless hours imagining themselves as their ​all time favorite character​s​, plan out an elaborate map with their friends of must-stop-at-houses based on last years “loot”..
Read More
21 Foods to Boost Your Fiber Intake

21 Foods to Boost Your Fiber Intake

October 16, 2014

Overview: The FDA daily recommended amount of fiber is 25-30g however, most adults only eat half that! Many people have heard that fiber is an essential part of his or her diet, but fail to understand what it is, how it benefits the body and which foods are proper sources. What it does for you: […]
Read More
Apple and Spinach Creamy Green Smoothie: Plant-based Proteins, Superfoods and Greens

Apple and Spinach Creamy Green Smoothie: Plant-based Proteins, Superfoods and Greens

October 14, 2014

This creamy green smoothie is a power house of nutrition that is simple to put together from local farmers market ingredients.  It’s full of iron, potassium and vitamins galore. Tons of plant-based protein, superfoods and ofcourse gluten-free.
Read More

Using seasonal foods to protect against sun damage

Using seasonal foods to protect against sun damage

July 24, 2014

Monitoring what we put into our bodies (our food) can be just as effective a tool to protect against the sun’s harmful UV-rays as what we put on the outside of our bodies, such as applying natural mineral-based sunscreen to our skin and wearing a quality pair of UV-filtering sunglasses whenever we’re outside in the sun.
Read More
Vegetable Gardening with Kids

Vegetable Gardening with Kids

July 20, 2014

I believe it is even more important in today’s environment with the GMO laden crops to get kids involved in the process of growing vegetables and fruits. I started this process with my kids a few weeks ago and it has been incredibly rewarding, so maybe some of you will be inspired to do the same!  
Read More
Training with flow By: Brett Blanker

Training with flow By: Brett Blanker

July 18, 2014

Flow” is a state where you are very focused on the task at hand. With the focus, time seems to slow down, details rise, and the mind lets go of anything else that isn’t important.  Ever had an experience where you forgot time and were so engaged, nothing else mattered? And then you were doing the job at hand perfectly?  For steady-state performances like endurance sports, learning how to achieve this state of “Flow” can greatly improve your training and racing.
Read More

10 Ways to Get Fresh at the local Farmers Markets

10 Ways to Get Fresh at the local Farmers Markets

June 06, 2014

Looking to wake things up in the kitchen? Plan a visit your local farmer’s market. Across the country, local farmers markets are reawakening after months of dormancy offering a bounty of tender greens, crisp vegetables, delicious fruit, fresh baked goods and more right in your neighborhood. For those of us who endured months of snow […]
Read More
Creating a Wellness Mindset in Children

Creating a Wellness Mindset in Children

May 30, 2014

As an individual, I place a great value on Wellness.  Luckily for me, so ...
Read More
Triple Layer Frozen Summer Fruit Popsicle!

Triple Layer Frozen Summer Fruit Popsicle!

May 26, 2014

Fruit Popsicle are a favorite for my kids! It allows them to get infinitely creative and it gives them a treat after a few hours of playing in the sun.  In this case we used 3 different fruit purees from the blender. You could of course do more or less layers!
Read More


Get $10 OFF ON YOUR 1st ORDER