Recipes

Recipes, Expert Advice, Tips from Pros

Dairy free nut milk using Gluten Free Oats

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018

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HOW TO MAKE PUFFED QUINOA AT HOME

HOW TO MAKE PUFFED QUINOA AT HOME

May 10, 2018

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Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

April 19, 2018

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
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Roasted Chickpeas

Roasted Chickpeas

January 21, 2018

INGREDIENTS 1 – 2 cans chickpeas (low-sodium or no-salt-added) oil for misting or 1/2 ...
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Light and Delicous Veggie Noodles

Light and Delicious Veggie Noodles with Sunflower Butter Dressing Recipe

June 06, 2017

The dressing recipe is easy to make and delicious, you can always alter the recipe depending on your taste. For the vegetable noodles, you can use a spiralizer if you have one or a julienne peeler. Refrigerate your leftover dressing in a mason jar for a deliciousness all week long!
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How to Make Fruit Kabobs with Coconut Yogurt Dipping Sauce

How to Make Fruit Kabobs with Coconut Yogurt Dipping Sauce

May 30, 2017

These Patriotic fruit kabobs are perfect for Memorial Day, Fourth of July cookout or even as a fruity summer snack idea, you can serve these rainbow fruit kabobs on their own if you’d like. This will feed a large crowd, you can assemble it in the morning, and refrigerate until ready to eat. Add an easy yogurt dip a fun touch even kids would love. Fun, Simple, Easy & Healthy. Best of all— No cooking involve!
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5-Minute Vegan Mango Coconut Smoothie Bowl

5-Minute Vegan Mango Coconut Smoothie Bowl

May 04, 2017

Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor.
This Vegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
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No Bake Maca Brownies: Allergy Free Recipe

No Bake Maca Brownies: Allergy Free Recipe

April 26, 2017

If you’re craving for a chocolate dessert or snack, try this no-bake vegan chocolate maca brownies. These gluten-free goodies are rich and fudge-like, and they taste even better after you store them in fridge. Not to mention, this recipe has a nice dose of maca powder, which not only lends its malty flavor, but its energy-boosting benefits. No cooking is required for this maca brownies and it will not lose all the superfood’s amazing benefits.
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No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

April 20, 2017

If you are looking to adding blueberries to your diet, here’s a recipe for No Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
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Dark Chocolate Strawberry Bark Recipe

Dark Chocolate Strawberry Bark Recipe

April 04, 2017

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
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Apple and Flax Seeds Porridge Recipe

Apple and Flax Seeds Porridge Recipe

April 03, 2017

Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms. When shopping for flaxseed, you might come across golden and brown varieties—both taste lightly nutty, but brown flaxseed has a slightly earthier flavor.
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