Recipes

Recipes, Expert Advice, Tips from Pros

5-Minute Vegan Mango Coconut Smoothie Bowl

5-Minute Vegan Mango Coconut Smoothie Bowl

May 04, 2017

Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor.
This Vegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
Read More
No Bake Maca Brownies: Allergy Free Recipe

No Bake Maca Brownies: Allergy Free Recipe

April 26, 2017

If you’re craving for a chocolate dessert or snack, try this no-bake vegan chocolate maca brownies. These gluten-free goodies are rich and fudge-like, and they taste even better after you store them in fridge. Not to mention, this recipe has a nice dose of maca powder, which not only lends its malty flavor, but its energy-boosting benefits. No cooking is required for this maca brownies and it will not lose all the superfood’s amazing benefits.
Read More
No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

April 20, 2017

If you are looking to adding blueberries to your diet, here’s a recipe for No Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
Read More

Dark Chocolate Strawberry Bark Recipe

Dark Chocolate Strawberry Bark Recipe

April 04, 2017

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
Read More
Apple and Flax Seeds Porridge Recipe

Apple and Flax Seeds Porridge Recipe

April 03, 2017

Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms. When shopping for flaxseed, you might come across golden and brown varieties—both taste lightly nutty, but brown flaxseed has a slightly earthier flavor.
Read More
Overnight Chia Seed Pudding: Quick and Basic Recipe

Overnight Chia Seed Pudding: Quick and Basic Recipe

February 16, 2017

Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. Unlike flax seed, they don’t have to be ground in order for you to absorb the nutrients.
Read More

Quinoa Fruit Salad

Quinoa Fruit Salad Recipe

October 10, 2016

Fruit can be a great snack for the afternoon or as an addition to a meal. It’s sweet, it’s refreshing, and it’s chock full of nutrients! To make it even more filling and nutritious, add protein packed quinoa to to the classic fruit salad recipe. And if you’re looking for a the perfect healthy way to top it all off look no further, this Quinoa Fruit Salad is all you need.
Read More
Sesame Kale Salad with Slivered Almonds

Sesame Kale Salad with Slivered Almonds

October 04, 2016

Sesame Kale Salad with Slivered Almonds There is a reason kale is continually listed ...
Read More
Chickpea Avocado Pasta Recipe

Chickpea Avocado Pasta Recipe

September 26, 2016

Chickpea Avocado Pasta Recipe Who doesn’t love pasta? It’s easy to make, tastes great, and goes perfectly with any topping. Unfortunately, regular pasta is high in calories and full of empty carbs. Plus, it feels like there is an indigestible brick in your stomach once your done. Thanks to the many pasta alternatives nowadays, you...
Read More

Energizing Green Smoothie Recipe: Pineapple Chia Protein Bar

Energizing Green Smoothie Recipe: Pineapple Chia Protein Bar

September 20, 2016

On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that helps in the breakdown of protein in the digestive system. Bromelain has also anti-inflammatory, anti-clotting and anti-cancer properties.
Read More
Acai Bowl Recipe

Acai Bowl Recipe

September 17, 2016

Açaí helps to increase your antioxidant levels to aid in neutralizing damaging free radicals, boosts your energy levels, supports your immune system and promote a healthy digestive system. With all of these benefits and a delicious taste, who wouldn’t want to eat it? Acai bowls look and even taste like ice cream, but the difference is you feel good after eating them. Not to mention that you’ll actually stay full after eating an Acai bowl. So you will be carried to your next meal without any hunger pangs or snacky cravings. This Acai bowl recipe is vegan, gluten-free, dairy-free and (refined) sugar-free and packed with superfoods.

Read More
Black Bean Brownies Recipe

Black Bean Brownies Recipe

August 18, 2016

A lot of desserts nowadays are full of added sugar, chemicals, fats, and high in calories. When you think about putting all that junk into that way it doesn’t sound too appealing anymore. But who wants to forego the yummy sweetness of a brownie or other desserts for that matter? Not eating sweet, heavily processed foods..
Read More