sunflower seed and tomato spread

Vegan Sunflower Seed & Tomato Spread

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Vegan Sunflower Seed & Tomato Spread

Arshad Bahl
Servings

4

Prep Time

30 minutes

Cook Time

10 minutes

Category

Snack

This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!

Ingredients

  • 100-125 g dried tomatoes
  • 100 g sunflower seeds
  • 1 tsp vegetable broth powder, optional
  • Oregano fresh or dried, optional
  • Rosemary fresh or dried, optional
  • Fresh or granulated garlic , optional
  • Chili flakes optional 

Directions

  1. The night before. Soak the sunflower seeds and half of the dried tomatoes in water overnight.
  2. Drain the dried tomatoes and soak again in hot water approx. 30 minutes before preparation. Drain the tomatoes well in oil.
  3. Drain the water from the sunflower seeds. Rinse with clear water. 
  4. Drain the tomatoes soaked in hot water. Set the water aside.
  5. Put sunflower seeds and tomatoes in a blender and add spices as desired. Mix briefly.
  6. Gradually add some of the tomato water until desired consistency is achieved.
  7. Transfer the mixture into a glass and store in the fridge. Lasts about 1 week without any problems.
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