Vegan Sunflower Seed & Tomato Spread

March 18, 2020 0 Comments

Vegan Sunflower Seed & Tomato Spread

Cook / prep time: approx. 40 mins.

Serving/s: 4


100-125 g dried tomatoes

100 g sunflower seeds

1 tsp vegetable broth powder (optional)

Oregano fresh or dried, optional

Rosemary fresh or dried, optional

Fresh or granulated garlic , optional

Chili flakes optional 


  1. The night before.Soak the sunflower seeds and half of the dried tomatoes in water overnight.
  2. Drain the dried tomatoes and soak again in hot water approx. 30 minutes before preparation. Drain the tomatoes well in oil.
  3. Drain the water from the sunflower seeds. Rinse with clear water. 
  4. Drain the tomatoes soaked in hot water. Set the water aside.
  5. Put sunflower seeds and tomatoes in a blender and add spices as desired. Mix briefly.
  6. Gradually add some of the tomato water until desired consistency is achieved.
  7. Transfer the mixture into a glass and store in the fridge. Lasts about 1 week without any problems.