Vegan Sunflower Seed & Tomato Spread
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Vegan Sunflower Seed & Tomato Spread
Rated 5.0 stars by 1 users
Category
Snack
Servings
4
Prep Time
30 minutes
Cook Time
10 minutes
This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!
Ingredients
-
100-125 g dried tomatoes
-
100 g sunflower seeds
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1 tsp vegetable broth powder, optional
-
Oregano fresh or dried, optional
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Rosemary fresh or dried, optional
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Fresh or granulated garlic , optional
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Chili flakes optional
Directions
- The night before. Soak the sunflower seeds and half of the dried tomatoes in water overnight.
- Drain the dried tomatoes and soak again in hot water approx. 30 minutes before preparation. Drain the tomatoes well in oil.
- Drain the water from the sunflower seeds. Rinse with clear water.
- Drain the tomatoes soaked in hot water. Set the water aside.
- Put sunflower seeds and tomatoes in a blender and add spices as desired. Mix briefly.
- Gradually add some of the tomato water until desired consistency is achieved.
- Transfer the mixture into a glass and store in the fridge. Lasts about 1 week without any problems.