Dairy free nut milk using Gluten Free Oats

November 16, 2018

Plant based Protein Millk

Let's talk about dairy-free options. As we know, Amrita products are completely dairy-free, making it a great alternative for people who are lactose intolerant. If you miss milk, there are several kinds of vegan milk selections in the market. If you'd like to make your own dairy-free milk, however, here's a great recipe for you to try!

Oat milk is great since its thicker than other vegan milk at a fraction of the cost! 


Ingredients

  • 1 cup rolled oats (steel cut oats GF or you can use thinner oats)
  • 4 cups water (use less water for thicker, creamier milk!)
  • Pinch of Himalayan Pink Salt
  • 1 Tbsp (15ml) maple syrup
  • 1/2 tsp vanilla extract 

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Instructions

  • Add water to a blender. 
  • Add rolled oats, salt, maple syrup and vanilla extract to the blender.
  • Blend on high until smooth.
  • Strain with a tea mesh 
  • Transfer to a covered container, chill and enjoy!
 


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