Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium.
These superfood seeds boost energy, improve endurance, regulate digestion and are anti-inflammatory.
Unlike flax seed, they don’t need to be ground for you to absorb the nutrients.
This simple chia pudding is a make-ahead recipe that will fill you up and help you debloat. Chia seeds are vegan, gluten-free, grain-free, raw, oil-free, refined sugar-free, and soy-free.
Ingredients:
2 tbsp chia seeds
1/2 tbsp honey
1 cup almond milk
Coconut and Dried Apricots (or any preferred toppings)
Directions:
- Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let it set in the refrigerator overnight.
- Chia seeds will expand and turn into pudding with the consistency of applesauce. Remove it from the fridge.
- Serve chilled with sliced fruits or and topping of your choice.
TIP:
The consistency of the chia pudding will vary based on the kind of milk you use, don’t worry if it looks a bit thick or thin when you first try it out. If it’s too thick, add more almond milk.