Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium.
These superfood seeds boost energy, improve endurance, regulate digestion and are anti-inflammatory.
Unlike flax seed, they don’t need to be ground for you to absorb the nutrients.
This simple chia pudding is a make-ahead recipe that will fill you up and help you debloat. Chia seeds are vegan, gluten-free, grain-free, raw, oil-free, refined sugar-free, and soy-free.
The consistency of the chia pudding will vary based on the kind of milk you use, don’t worry if it looks a bit thick or thin when you first try it out. If it’s too thick, add more almond milk.