Tomato and Avocado Salad

March 05, 2020 0 Comments

tomato avocado rocket salad

Cook/prep time: 10 mins

Serving/s: 4


750 g green and red tomatoes each, cut into large cubes

100 g rocket

2 red onions, sliced into fine pieces

2 ripe avocados, diced

2 tbsp lemon juice

3 tbsp sunflower seeds

4 tbsp balsamic vinegar

1 tsp sugar

4 tbsps olive oil

Salt & pepper 


  1. Roast sunflower seeds in a pan without any oil. Set aside.
  2. Drizzle lemon juice over diced avocados. 
  3. Peel and halve the onions and cut them into fine slices.
  4. Mix vinegar, sugar and olive oil. Season with salt and pepper.
  5. Toss in tomatoes, onions, rocket and avocados.
  6. Garnish with sunflower seeds.
  7. Enjoy!