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Amrita Blog

Quinoa Fruit Salad

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Quinoa Fruit Salad Recipe by Amrita Health Foods Fruit can be a great snack for the afternoon or as an addition to a meal. It’s sweet, it’s refreshing, and it’s chock full of nutrients! To make it even more filling and nutritious, add protein packed quinoa to to the classic… Read more

Chickpea Avocado Pasta Recipe

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Chickpea Avocado Pasta Recipe Who doesn’t love pasta? It’s easy to make, tastes great, and goes perfectly with any topping. Unfortunately, regular pasta is high in calories and full of empty carbs. Plus, it feels like there is an indigestible brick in your stomach once your done. Thanks to the… Read more

Energizing Green Smoothie

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Energizing Green Smoothie by Amrita Health Foods Do not be fooled by its spiky, distinctive appearance. On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that… Read more

Black Bean Brownies – High Protein, Gluten Free, Vegan, Guilt Free

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A lot of desserts nowadays are full of added sugar, chemicals, fats, and high in calories. When you think about putting all that junk into that way it doesn’t sound too appealing anymore. But who wants to forego the yummy sweetness of a brownie or other desserts for that matter? Not… Read more

Quinoa Breakfast Bowl

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Say goodbye to boring, bland oatmeal! It’s hard to get excited about a lot of the healthier breakfast alternatives. But with the powerful taste of all the fruits combined with the nutty flavors of the almond milk, almonds, and almond butter, this is sure to brighten your morning. The coconut… Read more

Banana Sushi

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Kids love this recipe. It lets them be as creative as necessary! Ingredients: Barefoot & Chocolate dark chocolate almond spread ½ tbsp. crushed pistachios 1 tbsp. chia seeds 1 tsp. coconut shavings Process: Peel the banana and place on a plate. Using a knife, spread the banana with the Barefoot… Read more

Tumeric Tea Latte with Coconut Milk – Dairy Free, High Protein

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Turmeric as a superfood has been used for centuries for its  antioxidants and anti-inflammatory properties.   This latte is made from coconut milk – you can also use almond milk – something non-dairy is best and the cinnamon and honey add more superfood qualities.  You can drink this hot or… Read more



As Hippocrates once stated, “All disease begins in the gut”. This statement might be 2000 years old but it is undeniably true. Keeping a better understanding in your digestive system is a lot worth it than you expected.   In their May 2014 issue of Life Extension Magazine, an article for… Read more

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