Dates have been around for thousands for year across various regions of the world. Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates form the base of all of bars.
Quinoa, an ancient grain considered sacred to the Incas for its exceptional nutritional value was believed to increase the stamina of their warriors. Quinoa is considered a complete protein, which makes it a perfect food for vegans! This superfood is also high in magnesium, iron, copper and phosphorus. We used air-popped quinoa to add crunch and superfood to the bars!
Chia seeds are a powerful superfood once used as currency for its exceptional value. The Aztec warriors used this endurance seed, rich in omega-3 fatty acids, fiber and complete protein to run great distances. Chia seeds are black and white – we used a mix of both kinds
Sunflower seeds are an excellent source of vitamin E. Vitamin E is a critical antioxidant that neutralizes free radicals in the body and promotes anti-inflammatory effects.
Coconut oil is made up of lauric acid, a medium-chain fatty acid found in mother’s milk that supports healthy metabolism as well as offering anti-fungal, anti-viral, and anti-bacterial properties. The medium chain fatty acids get used as energy rather then being stored as fat in the body. Unlike other fats, coconut oil is high in medium-chain fatty acids that help us to lose weight, lower cholesterol, improve diabetic conditions and reduce the risk of heart disease.
Brown rice protein powder provides a convenient source of protein nutrients for those who are lactose intolerant and trying to go plant-based. Since brown rice protein powder is considered hypo-allergenic, it may also make an excellent choice for individuals with dairy, soy and/or gluten allergies. We add chia, quinoa and other proteins to our bar to make for a complete amino acid profile.
As a natural source of sodium, Himalayan salt provides an essential mineral for healthy bodily functions. Himalayan salt is widely touted for its mineral content, containing 84 minerals in total. In addition to sodium, Himalayan salt is relatively high in iron, magnesium, phosphorus, calcium, potassium and chloride.
An apple a day keeps the doctor away! This is because apples are a great source of immune-boosting vitamin C. They also contain phytonutrients which can help regulate blood sugar. In addition, studies have found that apples can lower the risk of cancer and diabetes type 2.
Most think of cranberries as having the ability to prevent and treat urinary tract infections, but these little red berries have much more to them than that. High in Vitamin C, and phyto-nutrients, cranberries are thought to have anti-inflammatory and anti-cancer properties. Ours are sweetened with apple juice, no sugar.
Maple syrup contains some important antioxidants and minerals like zinc and manganese. Glycemic index is 10 points lower from table sugar. Pure maple syrup contains up to 24 different antioxidants. Our maple syrup comes from a Hudson Valley family farm.
Strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. The red coloring contains anthocyanins, which stimulate the burning of stored fat. The anthocyanins boost short term memory by 100 percent in eight weeks. Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body.
Blueberries are considered to have one of the highest antioxidant capacities among fruit, especially if they are organic. They are essential for combating free radicals that can cause cellular structure damage and DNA damage. These amazing berries can also increase memory and have a low GI–perfect for afternoon snacking.