The idea of a plant-based lifestyle has been gaining greater precedence in recent years. However, this ideology is one that has been with us for centuries. A quote by the father of modern medicine Hippocrates during the Age of Pericles is “let food be thy medicine and medicine be thy food”.
Through transitioning, many grow a better and healthier view on the food that they eat as well as how to treat the body. It becomes clear that the food eaten is its fuel. Whether a business owner or mother, proper fuel for the day can set you up for success.
This thought process has been recognized by more and more people, as they have acknowledged it as a healthier way of life. Celebrities, public figures, politicians, and dieticians alike have openly supported and adopted the plant-based vegan lifestyle. With this buzz, it has many asking, “what is it?” and “why do I need it?”
In this guide we take you thru the true and tried process around transitioning to a more plant-based lifestyle.