plant-based keto diet 2019

Beginner's Guide to Plant-based Keto Diet in 2020

March 24, 2020

Keto is one the greatest health and wellness trends in 2019. If you’re curious about keto and have been meaning to give it a try, these are everything you need to know about the Keto Diet.
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sunflower seeds nutrition benefits

Sunflower Seeds: The Superfood You Might Be Missing Out On

March 18, 2020

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What’s the Connection Between Food and Autism?

What’s the Connection Between Food and Autism?

March 16, 2020

Anyone who has been following Amrita’s story for a while now knows that Amrita Health Foods was initially founded because the CEO, Arshad Bahl, was trying to find plant-based snacks that his son would eat. His son was diagnosed with autism at the age of two, and Arshad’s research led him to believe that improving his son’s gut health would improve his other symptoms of autism as well. And it worked: Today, Arshad’s son is integrated into a normal classroom and is thriving both academically and socially. So how did it happen? What, exactly, is the connection between food and autism?
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chia seeds nutrition benefits tips

Superfood Chia Seeds: The Ultimate Guide

March 11, 2020

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superfood spirulina

Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

March 05, 2020

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spring allergies 2020 coronavirus

Attention Allergy Sufferers: Spring is Here!--and it’s going to be brutal

March 02, 2020

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superfood quinoa red white puffed

Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

February 27, 2020

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amrita wellness new years resolution

5 Tips to Make Your 2020 New Year's Resolutions Stick

February 21, 2020

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Minimalist Diet: How Simplifying Food Saves You Time & Money

Minimalist Diet: How Simplifying Food Saves You Time & Money

February 04, 2020

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Eat Fats. Lose Weight?

Eat Fats. Lose Weight?

January 16, 2020

Fat is an essential nutrient, which means that you need to include it in your diet--especially if you’re trying to lose weight. Without fat, your body doesn’t have what it needs to function. This can lead to fatigue and early exhaustion, which can make it hard to get the exercise you need to lose weight. Worse than that, however, is that your body can go into starvation mode if you’re not giving it adequate nutrition. In starvation mode, your body will hold onto everything you put in your mouth, making it impossible to lose weight. 
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Top 10 Signs of Autism

Top 10 Signs of Autism

October 21, 2019

Parental intuition is one of the most important factors when it comes to recognizing autism early. Often, as parents, we know when things are not right with our child, even if we’re not sure exactly what the problem is or how to describe it. Hopefully, by explaining these 10 signs of autism, we can empower you with the language necessary to advocate for your child.  
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What is Low-Grade Inflammation and What Can You Do About It?

What is Low-Grade Inflammation and What Can You Do About It?

October 07, 2019

Only when I began researching ways to cure my son’s autism did I uncover the truth about low-grade inflammation and how it was harming not just my son, but countless men, women, and children presenting with a myriad of symptoms. So many conditions, ranging from rheumatoid arthritis to ADHD, are worsened or entirely caused by chronic inflammation. So why is it that so few of us have even heard of this condition?
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