How to Get Kids to Choose Healthy Snacks

February 28, 2022

As summer fast approaches, parents everywhere are making plans for what to do with their kids once the school year ends. One question that often crops up is how to get kids eating healthy during the summer. It’s especially hard when the onus is on them to choose whether or not to eat healthy when you’re not home or are otherwise occupied. Luckily, there are things you can do as their parent to encourage healthy eating—and, hopefully, get them to choose healthy snacks more often than not. 
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10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

February 14, 2022

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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Ayurveda: A Natural Approach to Diet and Wellness

February 06, 2022

If you’re interested in learning about holistic, complementary, alternative approaches to health, it can’t hurt to learn about one of the world’s oldest practices: ayurveda, a Hindu system of traditional medicine founded in India around 5,000 years ago.
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What’s the Connection Between Food and Autism?

February 06, 2022

Amrita Health Foods was founded because of Amrita's Founder and CEO, Arshad Bahl, was trying to find plant-based snacks his son with autism would eat. Arshad found that through a change in diet, his son's autism symptoms improved.
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7 WAYS TO IMPROVE GUT HEALTH

February 06, 2022

Diet modification will improve gut health and here are 7 ways to improve it. Finding ways to improve gut health was inspired by my son who was diagnosed with autism at age 2, but is now symptom-free and excelling in school.
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Himalayan Pink Salt – chock full of trace minerals!

February 06, 2022

Salt is essential for life – you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table, and cooking salt most of you are accustomed to using and natural health-promoting salt.
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Top 10 Signs of Autism

February 06, 2022

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23 True Superfoods to Optimize Health

February 06, 2022

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Eat Healthy Fats. Lose Weight.

January 30, 2022

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What does minimalism have to do with food?

January 29, 2022

When it comes to nutrition, minimalism is key. What do we mean by minimalism? We mean reducing the number of ingredients you use at a time. The closer a food is to its natural state, the more nutritious it is and the better your body is at absorbing that nutrition. Minimalist foods lead to improved gut health and feeling better overall, while processed, chemical-laden foods cause bloating and other digestive health issues. That’s why, here at Amrita, we only ever use a handful of raw ingredients.
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What is Low-Grade Inflammation and What Can You Do About It?

January 29, 2022

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10 Reasons Why Overnight Oats Are Healthy & 4 Oats Mistakes We All Make

January 29, 2022

There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person. 

With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal. 

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