Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal.
Those who have gone gluten-free have experienced the good side of this diet.
But is a gluten-free diet really beneficial to everyone?
Those who follow the keto diet eat less than 50 grams of carbohydrates per day and 1 gram of protein per kilo of their body weight, fat and non-starchy vegetables.
While some people drastically cut their carbohydrates intake to just about 10 percent of their diet. Almost limiting their daily consumption of carbs equivalent to a single slice of white bread.
Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed.
These seeds are healthy, affordable and can be used in many ways.