Going Gluten Free Guide: 5 Things You Should Do to Simplify Transition

May 28, 2020

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone? 

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Beginner's Essential Guide to Plant-based Keto

March 24, 2020

Those who follow the keto diet eat less than 50 grams of carbohydrates per day and 1 gram of protein per kilo of their body weight, fat and non-starchy vegetables.

While some people drastically cut their carbohydrates intake to just about 10 percent of their diet. Almost limiting their daily consumption of carbs equivalent to a single slice of white bread.

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Sunflower Seeds: The Superfood You Might Be Missing Out On

March 18, 2020

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways. 

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What’s the Connection Between Food and Autism?

March 16, 2020

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Superfood Chia Seeds: The Ultimate Guide

March 11, 2020

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Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

March 05, 2020

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Attention Allergy Sufferers: Spring is Here!--and it’s going to be brutal

March 02, 2020

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Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

February 27, 2020

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5 Tips to Make Your 2020 New Year's Resolutions Stick

February 21, 2020

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Minimalist Diet: How Simplifying Food Saves You Time & Money

February 04, 2020

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Eat Fats. Lose Weight?

January 16, 2020

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Top 10 Signs of Autism

October 21, 2019

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