Everything You Need to Know About a Plant-Based Paleo Diet

Everything You Need to Know About a Plant-Based Paleo Diet

May 28, 2019

If you’ve been trying to get into shape lately, there’s a good chance that you’ve heard rumblings about going plant-based paleo. If a plant-based paleo diet is new to you, you probably have questions about whether or not it will meet your dietary needs, help you feel healthier, and satisfy you and your family. This beginner’s guide to a plant-based paleo diet will tell you everything you need to know about going plant-based paleo, from what that means to how to do it in a healthy way while ensuring you get all the vitamins, minerals, and proteins that you need to live your healthiest life. We’ll also offer some tips and tricks for meal planning on a plant-based paleo diet, as well as links to some recipes you and your family will love. So, buckle in; it’s going to be a fun ride!
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2019 Healthy Diet Trends For You and Your Family: What To Try

2019 Healthy Diet Trends For You and Your Family: What To Try

January 17, 2019

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2019 Jumpstart Wellness Ideas for Beginners

2019 Jumpstart Wellness Ideas for Beginners

January 10, 2019

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6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

January 05, 2019

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Going Gluten Free -  Top 5 ways to simplify the transition

Going Gluten Free - Top 5 ways to simplify the transition

December 07, 2018

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Chia Seeds - Superfood or Fad?

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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Lift Your Mood with These 3 Natural Foods

Lift Your Mood with These 3 Natural Foods

April 28, 2018

When people experience negative emotions they are most likely to reach for comfort foods to boost their mood. True, your mood will probably improve shortly after you eat your favorite high-carb snack, which is usually potato chips or ice cream.
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Vegan Protein Bars for Total Health – Lose weight and build muscle

Vegan Protein Bars for Total Health – Lose weight and build muscle

February 23, 2018

Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat. One question thats gets asked a lot; is whey protein powder vegan? The answer is no, because it is made from milk obtained from cows.
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23 True Superfoods to Optimize Health

23 True Superfoods to Optimize Health

February 23, 2016

We’ve all heard the term “superfood” being tossed around lately, as if any fresh fruit or vegetable is qualified, diluting the meaning to the likes of “going green.” I believe this is due to the poor nutritional value of the strong majority of foods available at grocery stores. Since processed foods dominate the market place, they become the standard while fresh produce and minimally processed foods are on the outside looking in when they are the foods that provide the essential nutrients to our bodies for optimal function. 
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Himalayan Pink Salt – chock full of trace minerals !

Himalayan Pink Salt – chock full of trace minerals !

February 07, 2016

Himalayan Pink salt’s unique structure also stores vibrational energy. All of the crystal salt’s inherent minerals and trace elements are available in colloidal form – meaning they are in a more absorbable form.  This salt does not burden your body as other salts do. It is very difficult for your body to absorb too much crystal salt since there are powerful and effective feedback loops that regulate this process. Natural crystal salt always promotes a healthy balance and does not contribute to high blood pressure like typical table salt.
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Be Super Human with the Super Food Chia

Be Super Human with the Super Food Chia

July 20, 2015

This Recipe is: Gluten Free, Dairy Free, Vegan, Nut Free, and Healthy! A super ...
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