This 7-ingredientsunflower butter made with hemp seeds, flax seeds, pumpkin seeds and chia seeds! It contains a ton of essential amino acids, protein, fiber, healthy fats. Spread it on top of your protein bar, overnight oats or your favorite toast.
Add roasted sunflower seeds to a food processor and blend until a butter forms, scraping down sides as needed. It should take about 5-7 minutes. Resist the urge to add any additional oil or water.
Add salt, chia seeds, flax seed, hemp seed, and pumpkin seeds and mix/pulse to combine. Taste and adjust flavor as needed, adding more salt, or a bit of sweetener of choice if desired (avoid using liquid sweeteners, as they can cause the butter to seize up and lose its form).
Store in mason jar in fridge and spread over protein bars or toast.
Check out the step-by-step instructions below on how to sunflower seed butter at home.
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