How To Make Sunflower Seed Butter

 This 7-ingredientsunflower butter made with hemp seeds, flax seeds, pumpkin seeds and chia seeds! It contains a ton of essential amino acids, protein, fiber, healthy fats.  Spread it on top of your protein bar, overnight oats or your favorite toast.

 

INGREDIENTS

• 3 cups roasted sunflower seeds 
• 1/4 tsp sea salt 
• 1 Tbsp chia seeds
• 1 Tbsp flaxseed meal
• 1 Tbsp shelled hemp seeds
• 1 Tbsp roasted unsalted pumpkin seeds
• 1-2 tsp coconut sugar or powder stevia to sweeten 

INSTRUCTIONS

• Add roasted sunflower seeds to a food processor and blend until a butter forms, scraping down sides as needed. It should take about 5-7 minutes. Resist the urge to add any additional oil or water.
• Add salt, chia seeds, flax seed, hemp seed, and pumpkin seeds and mix/pulse to combine. Taste and adjust flavor as needed, adding more salt, or a bit of sweetener of choice if desired (avoid using liquid sweeteners, as they can cause the butter to seize up and lose its form).

NOTES

• Store in mason jar in fridge and spread over protein bars or toast.

 

VIDEO

Check out the step-by-step instructions below on how to sunflower seed butter at home.

 

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