Roadmap To Getting The Most Out of Plant-based Keto Diet in 2019

Roadmap To Getting The Most Out of Plant-based Keto Diet in 2019

January 26, 2019

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2019 Food Prep Hacks: 7 Ways To Eat Healthy Food in a Busy Household

2019 Food Prep Hacks: 7 Ways To Eat Healthy Food in a Busy Household

January 22, 2019

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2019 Healthy Diet Trends For You and Your Family: What To Try

2019 Healthy Diet Trends For You and Your Family: What To Try

January 17, 2019

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Blueberry Muffin Protein Cookie Recipe

Blueberry Muffin Protein Cookie Recipe

January 16, 2019

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2019 Jumpstart Wellness Ideas for Beginners

2019 Jumpstart Wellness Ideas for Beginners

January 10, 2019

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6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

6 Superfoods You Should Include In Your Healthy 2019 New Year's Resolution Plan

January 05, 2019

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12- day Healthy Post Holiday Treats You Can Dig In

12- day Healthy Post Holiday Treats You Can Dig In

December 26, 2018

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Going Gluten Free -  Top 5 ways to simplify the transition

Going Gluten Free - Top 5 ways to simplify the transition

December 07, 2018

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Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

Genetically Modified Organisms (GMOs) - What are they and how do you avoid them?

November 05, 2018

We are proud to announce that 3rd party certifier, Non-GMO Project, has finished their evaluation and come to the conclusion that, drum roll please…all Amrita Bars are free of Genetically Modified Organisms (GMOs)! This comes as no surprise to us since we had previously done the due diligence when researching suppliers who offer non-GMO certified ingredients.
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Chia seeds that are plant based superfoods and plant based protein

Chia Seeds - Superfood or Fad?

November 01, 2018

Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.

Great as a plant-based protein and plant-based superfood.  One of the best ingredients in plant-based protein bars and plant-based superfood bars 

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10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

10 Simple Ways to Get Your Kids to Eat More Fruits and Veggies

May 17, 2018

Getting their kids to eat more fruits and veggies is one of the toughest things for most parents. As a dad to three young kids, I know exactly how that feels since my 10 yr old son has a tough time with veggies and most fruits. But my other two younger kids don’t have the problem. So let me share with you a couple tips that we practiced with our younger kids to get to that outcome.
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