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What to Look for in Vegan Protein Bars

What are Vegan Protein Bars

These protein-rich snacks quickly supply the body with new protein and new energy during high physical exertion.

They contain no chemical additives and are made from rice protein or pea protein. You can also get highly effective protein bars in various fruit variations with a peanut or chocolate taste.

The high protein content supports muscle building, activates energy reserves in competitive athletes, bodybuilding, fitness training or even at work.

A protein bar is an extremely practical snack which immediately provides high-quality protein & energy for the body and muscles.

Advantages of Vegan Protein Bars

The vegan protein-rich diet has these advantages:

For vegans, they provide a varied addition and a valuable supply of protein
These bars are ideal for athletes and anyone who is physically active
They’re practical for on the go in leisure and work
They save time and are quickly at hand
These bars have a large selection of different flavors
They’re also healthy for non-vegans
Many vegan protein bars are low in fat and sugar
They have healthier sugar alternatives and high-quality ingredients
They’re delicious and fill you well
They last long and can be stored well in stock

Disadvantages of Vegan Protein Bars

Of course, when there are advantages, there are disadvantages too.

The price. Many vegan protein bars can be pricey because of the high-quality ingredients they use.
Protein bars can be considered “fast food” despite having high quality ingredients. As you know, healthy fresh food made from fruits, vegetables, leafy salads are always irreplaceable.

If you are aware of these and you only use the bars as a supplement instead of a meal replacement, then that’s good!

8 Things to Look for in Vegan Protein Bars

1. Ingredients

First of all, take a close look at the list of ingredients. The shorter the list of ingredients, the better.

Not a must, but definitely a plus is if the product is organic and / or contains raw ingredients.

This means there are no unwanted substances that could harm your health. And the more natural ingredients there are, the higher the health benefits.

With regard to intolerance or allergies, always look if the bars contain nuts or allergens.

Again, it is important that you take a close look at what the protein bars contain because there may be some chemical-looking names that aren't as bad as they sound.

If necessary, contact the manufacturer.
2. Protein

The protein content should not be less than 15 g. It is also important to know which protein source was used. Hemp, chia and quinoa are high in quality protein.
3. Fiber

A protein bar gets a big plus if it contains fiber, even better if it’s high-quality. Fibers promote good digestion that have positive effects in cardiovascular, digestive and brain health.
4. Carbs

On some bars there is the term “net carbs” which basically means carbs absorbed by the body. This is calculated by subtracting the amount of fiber from the total amount of carbohydrates.

If there are less net carbs than protein, that is a good vegan protein bar.
5. Sugar

Some protein bars are just candy bars hiding behind some healthy slogan. These are sugar bombs that don't benefit the body at all.

Pay attention to the amount of sugar and the quality of sugar used. Avoid those made with refined white sugar and artificial sweeteners.

Go for natural sweetness from dates, stevia, syrup or cane sugar.
6. Fat

Protein bars should not contain excessive amounts of fat. Around 10 grams to a 100 gram servings are fine.
7. Price

Your health is valuable, it is only necessary to ensure that the food you’re putting in your body is of great quality.

But of course, as valuable as the bars for your health may be, you certainly don't want to spend a small fortune on them.

If you would like to treat yourself to something good and expensive - then do it!

However, practicality being considered, why would you spend an insane amount on a protein bar when you can get the same quality at a lower price?
8. Reviews

Any product being bought online these days rely on good reviews.

When people can’t stop talking about a certain product and share its benefits and delicious taste others are inclined to try.

So check out what others have to say first especially when the product is expensive. Would it be worth your money? Would you get the same ingredients in other less expensive brands?

Can I make protein bars myself?

Yes you can! They’re not that difficult to make and you know they’re going to be healthy because you know exactly what ingredients are used.

You have control over sugar, carbohydrates and additives. And most importantly, DIY protein bars are way cheaper!

Here are some vegan protein bars, bites and balls recipes you can definitely make at home:

Quinoa & Almond Vegan Protein Bars
Cook / prep time: 2 hours

Serving/s: 20 bars

INGREDIENTS:

100 g uncooked quinoa

60 g whole almonds

5 large Medjool dates

5 tbsp vegan protein powder

2-3 tablespoons of almond butter or another nut sauce

1 handful of cranberries

DIRECTIONS:
1. Thoroughly rinse quinoa in a sieve with hot water. Cook according to package instructions. Let cool for a few minutes.
2. Roughly grind the almonds with a hand mixer or alternatively use ground almonds.
3. Process all ingredients in a powerful mixer to a homogeneous mass.
4. Line a small baking dish (approx. 20 x 30 cm diameter) with baking paper. Add the bar mixture.
5. Smooth the bar mixture smoothly with your hands, No dough should stick to your hands.
6. Place the bar mixture in the fridge for at least 2 hours.
7. Slice into your desired bar shape with a knife. Wrap in sandwich paper or store in reusable containers.
TIP: The protein bars can be stored in the fridge for 2-3 days--if they’re not gone before that! They can also be frozen for a few months and thawed again if necessary.
Blueberry Almond Energy Bites
INGREDIENTS:

6 tbsp almond butter

2 tbsp coconut flakes

2 tsp almond extract

1 cup oats, gluten free

1/3 cup raw almonds, finely chopped

1/4 cup flax seed meal

1/4 cup dried blueberries

1/4 cup agave nectar

DIRECTIONS:
1. Toss oats, flax seed, dried blueberries, coconut flakes, and almonds together in a bowl.
2. In a microwaveable bowl, combine almond butter, agave nectar, and almond extract. Microwave for 30 seconds, stirring occasionally to make sure the mixture is smooth.
3. Combine wet and dry ingredients. Stir until combined.
4. If you think more almond butter is needed, melt it until smooth and add with the mixture until it clumps.
5. Form the mixture into balls with a spoon.
6. Store in the fridge for 2 hours.
Black Bean Brownies
Cook / prep time: 18 mins

Servings/s: 9-12 brownie pieces

INGREDIENTS:

1 15 oz can of black beans

2 tbsp cocoa powder

2 tbsp sugar

2 tsp pure vanilla extract

1/2 tsp baking powder

1/4 tsp salt

1/2 cup chocolate chips

1/2 cup gluten free quick oats

1/3 cup pure maple syrup

1/4 cup coconut oil

DIRECTIONS:
1. Preheat the oven to 350 F.
2. Combine all ingredients except for chocolate chips in a food processor. Blend until smooth.
3. Add the chocolate chips and transfer the mixture into a greased 8×8 pan.
4. Cook for 15 to 18 minutes. Let cool for 10 minutes.
5. If they look under cooked, leave in the fridge overnight to solidify.
Raw Cocoa and Almonds Energy Balls
Cook / prep time: 1 hour

Servings/s: 10 pieces

INGREDIENTS:

6 dates

30 g ground almonds

30 g of fine oatmeal

4 tbsp raw cacao

3 tsp coconut oil

DIRECTIONS:
1. Put dates, almonds, oatmeal and 1 tbsp cocoa in a blender or universal grinder. Crush everything thoroughly.
2. Melt the oil in a small saucepan or pan. Pour over the mixture and spread evenly. Mix everything well.
3. Form into walnut-sized balls, pressing them firmly together. Sprinkle the remaining cocoa on a plate. Roll balls in it.
4. Chill for about half an hour.

>>> For more recipes like these, check out our Recipes page.

Get Started with the Vegan Diet Today!

Maintaining a clean and healthy diet is difficult especially when you’re always rushing to get everyone to school or work in the mornings, preparing meals can be a luxury.

AMRITA’s protein bars and paleo bites are the perfect go-to snacks--or even breakfast-- when food preparation seems to be overwhelming.

These bars and bites are packed with high-quality proteins, essential vitamins and minerals and a variety of beneficial superfoods.

AMRITA products are carefully made with the finest raw ingredients; non-GMO, vegan, soy-free, gluten-free, dairy-free, and nut-free.

Because we understand how meal prepping and cooking with nut allergies are problematic at times, we'd like to simplify things for you, we want you to:

1. Have this 27-page allergy-friendly, plant-based recipe book for FREE! Download here: recipe book

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More Plant-based Protein Bar Bundles

Superfood Variety Pack

Farmers Market Bundle

Chocolate Lovers Bundle